by Lapo Adeyemi | Jun 10, 2020 | Training
Some people are frightened of speaking in front of an audience. If you are afraid of speaking in front of others, take heart. There are steps you can take to alleviate your trepidation. Use these suggestions whenever you have to speak in public.
Try using a timer to time the length of your speech. If it is longer than you were expecting, take the opportunity to trim it down. If it is short, get more information through research to fill your time slot. Never rush when you are delivering a speech publically.
Preparation is important when you give a speech. Be aware of the message you wish to impart. To support a particular fact, research it thoroughly before stating it. Jot down notes of anything you’ll be conveying so you can scan over them while giving your speech. Go over them each day until you can confidently speak it from memory. Solid preparation gives you confidence for the speech itself.
When getting ready to engage in public speaking, make sure you are familiar with your topic. Research the topic thoroughly. Carefully hone in on your own points and prepare your remarks carefully in clear notes that you will be able to follow easily. Being prepared will help when you have to answer questions from the audience.
Know who you’re speaking to. If you can, find out who is attending the event. If you are able to. try greeting some of them and learning some names. It can make it easier to talk in front of your audience.
Tell a story that is true to your audience. Make sure to outline your speech. Make sure that your story has a specific beginning, middle and ending so that your ideas are related better. If your story is one that is modeled after a true story, you will be both natural and believable.
Dress appropriately for any speech you’re giving. Looking sharp can give off a confident image. Ties are great accessories for men to wear, as they help to bring the audience’s attention to a man’s face.
Stay away from alcoholic beverages before making your speech. Even though this might feel like a confidence boost, usually it only makes things much worse. Many great speeches turned bad from too much alcohol; don’t make yours one of them.
Make sure to focus on getting your audience’s attention early on. Greet the audience members as they enter. If you are positive, your audience will be interested in your speech.
Get on your feet and practice any speech on a daily basis. You will feel more at ease with the material once you have done this. Have your notes with you as you stand at the podium, even if you’ve done a good job of memorizing your speech. They can be a real help if you’ve forgotten a section and you need to get back on track.
If you want people to remember your speech, try to make the ending as memorable as possible. While some parts are important in a speech, the ending is usually what is most remembered. A boring ending will make them forget your speech quickly.
Do not discuss your fears with your audience. While you might think your blunders are very obvious, your audience is probably oblivious to them. Move on if you make any kind of mistake.
Visual Aids
If you are using visual aids, don’t make them distracting. You need them to underscore your main points. But, they shouldn’t make your message overwhelming. Use high quality visual aids to make key points. They need to be appealing and bright, but not distracting.
If you need to speak in public soon, picture your speech in your head. Picture the actual speech in your head and the audience’s reaction. You will feel more prepared if you have imagined yourself giving a very successful speech.
Make your audience feel comfortable when you are about to speak. You do not necessarily need to use humor. You can talk about your day thus far in an attempt to find some common ground. Remember this step so you can connect with the crowd.
Concentrate on getting focused. Feeling nervous is natural. Almost everyone feels this way. What is not okay is negative thinking. If you think you’ll do badly, you may. Think about succeeding, and you’ll be more likely to succeed.
Begin with a story to help your audience connect with you. A personal anecdote, relevant hypothetical situation or something in the news can be a great speech starter. By adding this human element, your audience will be much more engaged and will have more of a desire to listen and understand. When coming up with a story, stay away from using information that might offend people.
If you feel nervous in advance of a speech, pretend you are an audience member. Are you the kind of person that would chuckle and point out mistakes of the speaker? Would this cause you to see the speaker in a negative light? You do not need to be overly critical of yourself.
Now that you have read these suggestions, you ought to have some great ideas on how to reduce your fears. Keep this article handy and re-read it anytime public speaking is something you must do. The more familiar you are with the tips, the more success you will have. Try practicing today!
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jun 10, 2020 | Principles and Skills
How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential.
There are plenty of great books on personal development available. Take the time to read a few books to find new ideas and tips you had not thought of. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.
Begin today setting some money aside regularly for emergencies. Too often, unexpected expenses are put on credit cards, which only adds interest to the debt and increases your burden. However, you can protect yourself from this happening by depositing a few dollars into a savings account each week. You will be surprised at how quickly your emergency fund will increase. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.
Try to look at each new day as being better than the previous one. Work towards constant and continuous improvement. Seek ways to grow beyond the person you were yesterday.
You need to care for yourself before you can care for others. It doesn’t matter if you are succeeding or failing in your path. You should always find time to rest your body so that you can renew yourself.
Your pastor or counselor is there to help. They are trained to deal with issues that you might have, as well as a lot of experience doing so. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. Discussing problems with professionals will help your life be healthier and happier.
Complex Carbohydrates
One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. Adding complex carbohydrates can help keep your body’s serotonin level up. Complex carbs that you can easily eat to raise these levels include whole grains, nuts, raw vegetables and more.
Whatever it is that you need to have in your life, make sure you have one thing. Make the choice to actively participate in whatever life you choose to live, and do not sit on the sidelines. If you act only as a spectator, no one will really pay attention to you, so be active!
If you experience anxiety in social situations, ask a friend to join you at the movie theater. You will be out and about, but not in a setting that requires a lot of social interaction. It also helps you acclimate yourself to being in a crowd.
It is possible to handle difficult situations without allowing yourself to become overly emotional. Learning ways to maintain your composure when stressed will help boost your self-esteem, and help you triumph under any circumstance. Make the time to stop and breathe.
Organize your life. Getting organized is an accomplishment, and continually staying organized boosts your confidence. You will also have the added benefit of relief from the stress that disorganization can cause. When everything is in a proper place, life is a bit more calm.
You need a good attitude for self improvement. A bad attitude can only lead you down the wrong path in life and prevent you from achieving all that you can. Staying positive and acting with a good attitude can help you attain your goals.
Your body’s level of health is reflected in your mental health. Exercise regularly and eat a nutritious diet. Your mind and body are both part of your whole being; you cannot keep one entirely healthy while neglecting the other.
It is well known that being a good listener is an excellent character trait to develop. This is definitely true concerning self improvement. Remember to also listen to your own words when you are expressing them. If you do not listen to yourself, you will not understand your needs, which makes it impossible to better yourself.
An important part of personal development is bettering your health. This includes always eating healthy foods and regularly exercising so that your body and mind function properly. When it’s important for you to stay healthy and you do so, you will feel better and it can help improve other areas of your life.
When engaging in personal development, tell yourself that you want to be better because you deserve better. Believe that you should do the best for yourself. You will not regret anything if you know that you have done everything that you can do.
You should seek to eliminate needless stress from your life. To avoid stress, try to remain calm when something unexpected happens. You have to understand things go wrong on occasion when you’re trying to achieve a goal. Instead of freaking out, you should come up with methods of overcoming the obstacle. It’s not the end of the world.
Hopefully the tips in this article will provide you with useful information to help you in your life’s journey. Diligently applying some of the advice presented above can help to create a prosperous future. If you can learn to incorporate this advice into your life, you will be well rewarded in the end.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jun 9, 2020 | Training
Most people do not love public speaking. Those who loathe it should be happy to know that with practice, they don’t have to feel that way. Continue reading for great insights on becoming a better speaker.
Do not speak publicly and expect people to follow your thoughts. You need to work hard to attract their attention and harder to maintain it. You will actually be performing, and that results in needing to do the work necessary to get people to care about what you want them to care about.
If you plan to prepare in advance for a speech, try to memorize your remarks. When you can recite it at any point in point in time, work on delivering it. If you have the speech down pat, it gives you an opportunity to add lib as you go through it in front of a crowd.
When making a speech, always face the audience. Never allow yourself to be distracted by anything else that is going on in the room. Since you want the audience to engage in what you are saying, you need to get their attention.
Practice your speech once it’s memorized. This will give you the chance to adjust your speech as necessary. Also take this time to perfect your conscious breathing and pacing. Insert spaces into your speech that allow for interruptions, such as applause. If at all possible, practice delivering your speech utilizing the actual equipment that will be available at the time you make the actual speech.
When getting ready to engage in public speaking, make sure you are familiar with your topic. Researching well lets you see all parts of the subject. Choose your points carefully. Choose your words with care, and make clear notes that are easy to follow. A thorough presentation can pay off when you’ve got the audience asking questions.
Make sure you are acquainted with your audience. Ask about the people that are going to be the audience. Prior to the speech, even say hello to some of them at the door. Having a feeling of familiarity with some audience members can make the whole presentation or speech feel more friendly.
Concentrating on story telling is an effective path towards better public speaking. Make an outline of the story before the date of the speech. The story needs a defined beginning, middle, and a clear ending for the best communication of ideas. Be sure you use true life events in order to sound really authentic.
Become familiar with the hall or room where you will be giving your public speech. Test the acoustics and the mic to see how much you have to project. Use whatever equipment is available and get familiar with it. Utilize visual presentations to help your content reach the audience. Figure out how much eye contact should be made.
If you accidentally skipped over a sentence, forget it and keep going. If you go back in time to try to cover something that isn’t fully necessary, you could find yourself becoming confused and lost in the speech entirely. Also, people will notice it more if you backtrack.
5 Seconds
Learn how to do some deep breathing in order to calm your nerves before speaking publicly. Controlling your breathing will reduce your level of stress. First, inhale and hold it for 5 seconds. Then slowly exhale for about 5 seconds. Do this approximately five times to feel a positive difference in how calm you feel.
Wait until after your speech to enjoy a beer. You might think it will make you bolder, but it is a terrible idea. You’ll regret it when you’re standing there and forget your speech because your brain is too fuzzy.
To speak well, you must have a thorough understanding of the topic at hand. Choose a subject that is close to your heart. Use a conversational tone to impress the audience with knowledge instead of upscale jargon.
Each day, get out your speech and run through it. This will give you confidence because you are very familiar with the material. While having the speech memorized is ideal, you should carry note cards with you to the podium. That way if you forget what you are to say, you can glance down at your notes and refresh your memory.
Continue to practice your speech so that you are at ease with it. Do it in front of the bathroom mirror and watch yourself. Get feedback from family members or friends by doing a dry run for them. They can assist you in figuring out parts of the speech that you may need to alter.
Note cards are great tools for speeches. You should certainly memorize your speech, but it is helpful to have notes with you as well. Write down key points on your note card to refer to while delivering your speech.
As you talk, make sure to project your voice. If you can, have a glassful of water nearby. Try to steer clear of soda or milk prior to your speaking engagement. Such drinks thicken the saliva and can cause excessive mucous. Try drinking hot tea before you speak to get your vocal cords to relax.
But, don’t visualize anything that is too distracting. You need to add to what you’re saying using them. You don’t want them to take over. Make sure they’re high quality and focus in on your key points. Make them appealing and colorful, but don’t go overboard.
Speaking in public is something that can make even the toughest individuals get nervous. With the right advice, you shouldn’t dread it. Use these ideas to help you become a more confident speaker.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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by Lapo Adeyemi | Jun 9, 2020 | Principles and Skills
Personal development is not always an easy process to start. Everybody’s identity is not only unique, but complex, with many layers. The question of “who am I?” is so difficult to answer that some people get lost in their identity’s many aspects, and can’t figure out what they need to do first. You will find that starting a personal development regimen is easier when you begin with quick, easy steps, and this article is intended to help you do just that. You will find numerous tips to help you reach your self improvement goals.
Stress and happiness do not go together. Stress can take both a physical and an emotional toll on your body. Eliminating stress is essential for thinking clearly and achieving goals. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. Following this practice will improve your inner peace.
Try to make the most of your time at work and get more done. Some say there is a trick that involves taking frequent breaks throughout the work day. It might seem odd, but regular breaks will let you relax and get more energy. Once you get started working again, you will be more productive.
The principles you believe in need to be put into practice. Everyone has a set of beliefs that is integral to their identity. If you have this rooted in a good foundation, your self-esteem will benefit greatly due to this. It also demonstrates to other people an admirable consistency. This is a trait that others will find attractive.
When building a self improvement plan, it is important to consider your personal values. It is not smart to focus on things that do not line up with your values and morals. It is more important to develop the areas of your life that correspond with your values. By doing so, you can make changes in your professional and personal life that will stick with you.
You have to be in good physical shape if you want your self improvement efforts to be as effective as possible. You can do this by getting a sufficient amount of sleep, exercising frequently, and maintaining a healthy diet. You will have more energy if you are in shape, and therefore will be more successful in your personal development efforts. It may seem simple, but sometimes the simplest things in life are actually the most difficult.
Write a pep talk to yourself. Keep a list of your good qualities in your wallet. Carry it with you, and refer to it when necessary. An even more effective solution would be to read the list out and have it recorded on video; playing it back when you are feeling low. Are you wondering why you should do this?
Take the time to change the focus of your conversation from your own accomplishments and awards to the achievements of those around you. You’ll be able to find out about the wonderful things the people you know have accomplished, bringing about a new-found respect and admiration for them.
Unless you take care of yourself, you won’t be able to care for anyone else. To ensure you can have the energy to care for others, take care of yourself by getting plenty of rest.
Complex Carbohydrates
Many people are unaware that diet can affect feelings of depression, as an increase in consumption of complex carbohydrates can help. Without adequate complex carbohydrates, your body may burn too quickly through serotonin. Eating more fresh fruits and vegetables along with nuts, legumes and whole grains can boost the amount of these carbohydrates that you take in.
Spend some time doing something that makes you happy. You need to participate in life and not watch from the sidelines. Watching life go by, without participating, cuts you off from the world, and humans were meant to get out there and live life.
One way to overcome anxiety is to go see a movie with a friend or family member. This allows you to be in a social setting without the added pressure of talking to a lot of people. You will also begin to get comfortable being around large groups of people.
If you see that you are frequently not reaching the goals and expectations that you have set for yourself, stop and reassess what the problems might be. One way to check yourself is to go online and read what others have experienced when aiming for the same kind of achievements. You can compare your experience with theirs, and perhaps learn a better approach. You may find the problem to be that you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.
Life is unpredictable and taking a few calculated risks is necessary. Many people do not like to take chances because they don’t want to feel like a failure, so they would rather stay cemented in their comfort zone, which often leads to an unfulfilled life. It takes bravery to take risks, and bravery can be vital in building yourself the kind of life you really want.
Having a good attitude will empower your growth as an individual. A negative attitude won’t help you advance in life and may actually lead you down the wrong path. The best thing to do is to remain positive, and realize that maintaining a positive attitude, can aid you in reaching your goals.
As you can see, self improvement is simpler than it looks. By breaking your personal development process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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by Lapo Adeyemi | Jun 8, 2020 | Training
Do you want to improve upon your public speaking skills? Do you want to feel more sure of yourself? Don’t look any further than this article. The following tips will be very helpful. If you implement these tips, you can become an outstanding public speaker.
Know the crowd makeup before you give the speech. If you can, learn who the individuals are who are expected to attend. If possible, greet them as the enter the room and ask their names. The crowd will feel more friendly if you have a level of familiarity with at least some of the people.
If possible, go into the speech room before the event. Test the acoustics and the mic to see how much you have to project. Use the equipment to see how it works. Make sure you know the right way to use visual aids or any relevant equipment. Get an idea of how much range of eye contact you need to make.
Keep going if you accidentally omit a certain sentence from your speech. You may lose your audience for good if you break your pace. This will make it very difficult for you to keep going.
Learn how to do some deep breathing in order to calm your nerves before speaking publicly. Before speaking, breathe in deeply and exhale fully several times to center and prepare yourself. Inhale for a count of four, then exhale for a count of five. Do this approximately five times to feel a positive difference in how calm you feel.
Do not indulge in alcoholic beverages prior to delivering your speech. It might seem like it could help to embolden you, but it often works against you. You’ll regret it when you’re standing there and forget your speech because your brain is too fuzzy.
Know the ins and outs of what your speech will be about. Pick an interesting subject that you have experience in. Do not focus on fancy wording or technical language, instead speak in a way that you connect with your audience.
Engage your audience prior to delivering your speech. Be available to shake some hands and smile as people enter the room. Your audience is sure to show great interest if you have a good attitude.
Note Cards
Try using note cards if you can. While memorizing a speech can help, a hard copy isn’t a terrible idea. You need not have the entire speech written down word for word, but having the key points you wish to make written on note cards can help ensure that you do not leave out any important information.
When you speak to large groups of people, you need a clear, strong voice. Have a cup of water with you while delivering your speech. Try to steer clear of soda or milk prior to your speaking engagement. These fluids are saliva-thickening and can even encourage mucous production. Hot tea prior to your speech can help relax the vocal chords.
When preparing to make a public speech, picture giving it in your mind. You should focus on the anticipated reaction of the audience to your speech. Watching yourself speak and hearing the listeners react well can help you feel more prepared for the actual event.
Questions do not need to be reserved until the very end. They could forget what they were going to ask. Instead, allow people to ask questions throughout the speech. This will help them appreciate you as a speaker.
Never go into a speech unprepared. Regardless of your knowledge base, doing so is sure to end in disaster. The speech may end up being okay. But, you may forget some important points.
A great way to build rapport with the audience is by starting it with a story. This story can be from a personal experience or a hypothetical story. This makes you more appealing to your audience. Steer clear of offensive remarks or commentary that drags on too long.
Prior to giving a speech, ensure you’re aware of who you’re addressing. Each audience is bound to have different expectations with regards to your speech. For instance, colleagues will expect to gain knowledge from what you have to say. Loved ones want to be entertained. Despite the audience, give them exactly what they want.
To help still your nerves, imagine you are an audience member. Would you laugh at any mistakes the speaker makes? Would this cause you to see the speaker in a negative light? One mistake is not a huge deal, so don’t be so hard on yourself.
Don’t let the audience know that you are nervous. That way, you will come across as an authority, not someone who is overly nervous. Though you may believe the audience can see your fears, they can not. It is best to allow the audience to believe that you are fully in command and confident, even if you feel like butterflies are battling it out in your stomach.
Approach public speaking in a serious manner. It is essential that you prepare and follow solid advice. To be comfortable takes a whole lot of work. Being well prepared ensures that your audience will remember you in a favorable light. This is key to being effective at public speaking.
Take time to warm up your voice before speaking. This will help a lot especially during morning speeches. If you fail to do this, there may be a great deal of tension in the vocal chords while you attempt to make your speech. This can give your voice a tinny, tight quality and cause it to crack.
Since reading the tips above, public speaking should not intimidate you. Practice the tips that you were given. The more you practice, the higher your confidence will be. Do not let fear overtake you. Work through it!
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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