by Lapo Adeyemi | Jul 12, 2020 | Principles and Skills
The more you know about self improvement, the better version of yourself you can be. You will find plenty of information out there on how to better your life, so make sure that you create the time to read through these tips and implement them into your life.
Stress is one of the chief impediments to a happy, satisfying lifestyle. When we have to deal with stress, it takes its toll on the body in a physical and mental sense. To retain clarity of mind and the motivation to work towards our goals, it is critical to banish unnecessary stress from our minds. Schedule time daily to spend by yourself in relaxation and clarity. Taking the time to renew your center will help you to find peace within yourself.
Don’t put off making decisions, as this could deny you opportunities. Do not be afraid to make decisions, even if you are not as well-informed as you could be. A proven track record of responsible, successful decision-making can grow into improved instincts. If you make mistakes, take the time to analyze what you did wrong, and learn from them. Making a bad decision helps you make a better decision next time.
Check out a few popular books on developmental techniques that you find particularly interesting. Personal development books that are well written, insightful and instructive can provide you with the information you need to significantly enhance your outlook and your life. When selecting a book, look for positive reviews so that you can have a better idea of the purchase you are about to make.
Discover what is standing between you and your goals. This seems to be hard from some people. However, identifying what our weaknesses are is one of the first things you have do in order to address and change it. Once you have removed the obstacles to your success, you can enjoy smooth sailing to your goals.
Know what your core beliefs are and live by them. People have their beliefs that act as the center of themselves. If you apply your principles to your daily life you will feel better about yourself and the choices you make. This practice will encourage consistency, a valuable character trait to keep.
Write a pep talk for yourself. Keep a list of your good qualities in your wallet. Keep it handy, and when you need a little motivation, read it. Take it a step further and record yourself reading your list. Is there a benefit?
Strive to make each day a bit better than the previous one. Set a goal of continuous improvement through steady efforts. Set a goal to do things better today than what you did yesterday.
If you are not able to deal with your own life, you cannot help the ones around you. Be sure to rest, relax, and restore your own mind and body.
Therapy might be beneficial if your problems are severe. While self-help books can be helpful, a therapist can propose targeted, customized advice to help you achieve your goals. Just talking through your problems can lead you toward success. You can’t have a discussion with a book.
It is possible to improve personal development by increasing your knowledge. While it’s important to gain knowledge, you need to be able to apply what you’ve learned to your life and your goals. There are various ways you can begin to grow as a person. These tips should allow you to feel more confident.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 11, 2020 | Training
Most individuals do not go through life without having to speak to a crowd at least once. No matter the audience, your delivery must be right. The following public speaking tips will help improve your skills and techniques when in front of any type of crowd.
Regardless of how much experience you have, it is never easy to get an audience involved with what you’re saying. You must work hard to get their attention and even harder to keep it. Public speaking is a performance, and it takes work to get real results.
Utilize a timer to determine the length of your speech. That way, you can make edits to stay within the allotted time. If you find that your speech is very short, consider beefing it up with a little research. The final tip is to avoid rushing through your speech.
When getting ready to make a speech, learn the words of the actual speech first. After you know the words, work on how it comes across. You will be more comfortable on stage when you have memorized your speech.
Take the time to really know the material in your speech. Regardless of whether you have the words memorized, it is still important to know random facts about the material. Pay attention to how your audience is responding. This can also reinforce your speech when answering questions or providing follow up conversations.
Practice your speech once it’s memorized. Practice it frequently, and make adjustments as you see fit. Try to maintain calm breathing during the speech. Be certain your speech timing allows for potential applause or other interruptions. If you can, use the same equipment for practice that you will use when giving your actual speech.
Audience Members
If possible, meet some of the audience members before your speech. If at all possible, find out who the people are in the crowd. If possible, greet a couple of them and find out what their names are. Having a feeling of familiarity with some audience members can make the whole presentation or speech feel more friendly.
Take a look at the environment you are about to speak in. If you won’t be using a microphone, make sure you find out how far and how well your voice will carry. Practice using any equipment you need so that you know how it works. Make sure you know the right way to use visual aids or any relevant equipment. Figure out how much eye contact you must make.
5 Seconds
Breathe calmly if you are afraid of public speaking. Controlling your breathing will reduce your level of stress. First, inhale and hold it for 5 seconds. Then slowly exhale for about 5 seconds. Do this six times, and calm will be yours.
Dress nicely, even if you are going to be at an event that is casual. You will speak more confidently, if you are dressed nicely. Wear a tie if you are a man to get the attention of the audience focused on your face.
Know your material to boost your public speaking confidence. Pick something that is interesting to you. Keep your tone conversational and you’ll impress your audience with your knowledge instead of confusing them with complicated jargon.
After you have written the speech, practice it over and over until it is committed to your memory. Watch your facial expressions and gestures in a mirror. Ask family and friends for feedback as well. They can give you some pointers that you may not have noticed and help you improve.
Don’t apologize for being nervous or making mistakes. Chances are, your audience doesn’t even notice. Do not apologize if you realize you made a mistake, but correct is promptly and continue on.
Visual Aids
You want your visual aids to be attractive, but not distracting. You need them to underscore your main points. Do not let it be overwhelming. Get your point across with reliable visual aids. Make them colorful and pleasing to the eye while not distracting listeners from paying attention to what you are saying.
Allow for questions and answers from your audience before your speech is over. They might lose track of what they planned to ask. If you let people ask questions throughout your speech, they will appreciate you more.
Prior to getting to the meat of your speech, try and get the audience to connect with you. This will help to break the ice. Start with something your audience can connect to. They will be drawn into your anecdote almost immediately.
Anyone can give a good speech. Confidence and preparation will ensure that you succeed. The advice you have read here can be useful in many different situations that you encounter.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 11, 2020 | Principles and Skills
Do not neglect working on your personal development. These may be efforts to change your lifestyle and improve your health, or perhaps an effort to improve the way you handle money. You should always strive to be a better person, all throughout your life. You never really stop developing as a person because you constantly evolve and times change, so there are always areas in your life you can improve on. By developing and maintaining good habits you can have a healthier and happier life.
Use your time efficiently so you can get more done in a shorter amount of time. One trick to doing this, is to take more breaks. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.
One aspect of self improvement is becoming a leader. When thinking about leadership, think about it in terms of your level of influence on the world around you. Take a look at your leadership journey. Are there events that have had major impacts on your life? How did you use those events to better yourself? Evaluate attributes that you possess which contribute to your role as a team player. Thinking deeply about these issues can bring awareness of the level of your leadership and team member skills.
Before you begin working on your self improvement, you first need to understand your place in the universe. Realizing how tiny you are in the grand scheme of things will help you to admit your ignorance. A humble attitude puts you in the right mindset to learn new things and develop as a human being.
Exercising, and taking care of your physical self are important aspects of the self improvement process. Keep yourself energized by eating right, sleeping soundly, and exercising every day so that you will have the best chance of achieving your goals. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.
Get some self-satisfaction by complimenting others. Try to replace any negative comments with positive ones, and see if this helps you become more positive as an individual.
Emergency Fund
Start contributing to an emergency fund. For many people any unexpected expense results in more charges on their credit card. By putting aside only a few dollars each week, you can rapidly build a respectable emergency fund. That fund can help us both in the short term and in the long term as our debt decreases instead of grows.
Always treat people respectfully, whether they have power and can do something for you, or whether they’re an ordinary person. The way you deal with people speaks volumes about your character.
When dealing with depression, a diet that includes more complex carbohydrates is better. If you are not getting enough carbs, you might have a low serotonin level. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.
If you see yourself failing to reach goals, then you need to analyze the situation to figure out what the problem is. Do an Internet search for people pursuing the same goals. Note any differences between their strategies and yours. Maybe you are underestimating the problem, or maybe you are underestimating yourself.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any self improvement goals you have.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 9, 2020 | Training
Many people are intimidated by the thought of speaking in front of a crowd. It can even outrank death for some people. With how scary it can be, you should be prepared to do it with some good advice. Break down your biggest public speaking fears and learn how to overcome them by reading the following tips and advice.
You can’t speak before an audience and think that others will automatically know what you’re saying. You have to work at getting attention and work hard to keep it. Your speech is a performance, you have to make people want to listen.
In order to make the best presentation when speaking publicly, you must prepare thoroughly. Know what you intend to say. Do your homework to back up your statements, if you must. Write down your speech. Take time to practice your speech beforehand until you know it easily and well. Preparation allows you to be more at ease.
Always look at your audience when speaking. Don’t let yourself get distracted by things occurring around the room. It is important that the audience has your undivided attention, in order for them to get the message that you would like them to get.
Once your speech is memorized, practice it over and over again. This will allow you time to tweak the speech if needed. Try to maintain calm breathing during the speech. Remember to incorporate time into your speech for possible interruptions. Hopefully, some of these interruptions will be for applause. If you can, try to practice using the podium and other equipment you’ll be using when you make the real speech.
When getting ready to engage in public speaking, make sure you are familiar with your topic. Research the topic thoroughly. Narrow down exactly what you are going to say, and what specific topics you want to address, making sure that notes are kept with all the key points. Doing so will help you when it comes time to answer questions.
If you accidentally skipped over a sentence, forget it and keep going. If you stop while speaking to correct the part you missed, it might throw off the rest of the speech. This will make it very difficult for you to keep going.
5 Seconds
If public speaking makes you nervous, use deep breathing techniques. Taking deep breaths will allow you to relax yourself before speaking. First, inhale and hold it for 5 seconds. Then slowly exhale for about 5 seconds. Do this approximately five times to feel a difference in how calm you feel.
Rehearse your presentation daily. This will give you confidence because you are very familiar with the material. Even if you have committed your speech to memory, always take some notes with you to the lectern. This will help if you stumble over any part of your speech or forget an important point.
End your speech with something memorable. While some parts are important in a speech, the ending is usually what is most remembered. Do not end with something boring so you can stay memorable.
Utilize note cards. While memorizing a speech can help, a hard copy isn’t a terrible idea. You may not necessarily have the whole thing written out, but having your important points notated can help.
Public Speaking
Some find public speaking to be even more intimidating than death itself. As mentioned previously, it is among the five biggest fears that people have. There is no need for this fear to control your life. Use these tips to feel more confident in your public speaking abilities.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 9, 2020 | Principles and Skills
Do you need to change your behavior so you don’t lose people you love? Personal development could transform your life. This article contains some easy ways to improve yourself.
Identify the biggest obstacle that is preventing you from succeeding. This is hard to do for a lot of people. Having the ability to identify weakness is very important and can help us to make positive changes in our lives. Once you address these obstacles, the path to success will become much clearer.
Know what your core beliefs are and live by them. Everyone has basic principles by which they define themselves. Use your faith in these principles to drive your faith in yourself. Sticking to your beliefs will also provide your life with greater consistency in every aspect, making life more manageable and you more admirable.
Make each day a better one than the last. Set a goal of continuous improvement through steady efforts. Seek ways to grow beyond the person you were yesterday.
If you don’t take care of yourself, you won’t be able to take care of others. To ensure you can have the energy to care for others, take care of yourself by getting plenty of rest.
When trying to battle depression, focus on diet and boost your complex carb intake. If you are not getting enough carbs, you might have a low serotonin level. You can increase your intake of these carbs by eating plenty of fresh fruits, raw vegetables, nuts, brown rice, whole grains and beans.
It’s possible to teach yourself how you can deal with difficult situations without becoming too emotional. By learning how to remain calm during stressful situations, you have a higher chance of increasing your confidence needed for conquering any obstacle in your life. Take a few seconds to focus on your breathing.
Avoid shopping as a way to comfort yourself. Instead, find a hobby to take up your time that doesn’t cost you much money. This way, you won’t be running up high bills and filling your house with things you don’t need.
Demonstrate altruism to improve your life. Being able to sacrifice for others, and feeling joy in their happiness, develops your character. Making sacrifices for others can help you to transcend feelings of selfishness and jealousy.
Improving your health is something that will take you far on your journey of personal development. Feeling good is closely associated to good health. A healthy lifestyle can increase your general health so that you save time and the expense of frequent doctor visits. Make a concerted effort to adopt healthy practices.
Taking some moderate risks could be the key to your happiness! Taking risks has the potential for failure, so some people prefer to keep things the same and take no chances. They lead unfulfilled lives avoiding risk rather than trying new things. Having the courage to stretch beyond your usual comfort zone by trying something new can be very rewarding, and can increase your happiness.
Pick out what you wish to do in life and go do it. Just sitting around doing nothing to make the life you want actually happen will get you nowhere. You need to do everything in your power to make your dreams come true.
As you know, personal development may not give instant results, and it’s not always easy. If you are steadfast and have a strong support system, you can do it, and be proud of the results. Use the above tips to get started on the road to success.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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