by Lapo Adeyemi | May 17, 2020 | Principles and Skills
Look for people who are able to help you learn about yourself. Teacher, professionals and even friends can help you while you analyze what you are thinking and encourage you to express your feelings.
Read some good books about self improvement. You could well derive some great, life-changing ideas from the right books in the field. It is important, however, that you choose a book that has received good reviews. There is no policing on the writers of self improvement books, and some of them are sorely lacking in credibility.
Determine what obstacles are blocking your path to success. This is hard to do for a lot of people. Nonetheless, when you are able to see the areas in which you need to improve, you will also be able to improve them. Your future will look much brighter if you acquire new strengths.
Wherever you happen to be, when a great idea strikes your brain, write it down. Use a notepad app on your phone or even carry a real notepad with you. Write down as much as you can, and then refer to it later when you have a creative burst of energy.
Identify your personal values to help you determine your personal development plan. If you go against your values, you are shooting yourself in the foot. It is more important to develop the areas of your life that correspond with your values. Positive changes that you make in your life are more likely to stay with you if they coincide with your value system.
Challenge yourself to grow daily. Discover innovative ways to increase your character development. Try and improve yourself daily.
You need to care for yourself before you can care for others. No matter where you are in life, allow yourself time to recover and rejuvenate yourself.
You may reap great benefits by conferring with a therapist or a minister. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They are able to look into your life from the outside and analyze things you can’t see. When you can talk out your issues with a licensed professional, you will find your life will be much happier.
Are you a steady drinker? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? Your body is certainly a temple, yet these types of behaviors disregard its sanctity. A great way to improve your life is to say goodbye to bad habits that are only hurting you. Look at how you are living your life, and check if you are participating in any negative habits that should be eliminated.
Whatever you might think you need in life, remember that nothing takes place without action. No matter what other steps you take, the one critical decision you must make is to be active in your life, not a bystander. You can always improve yourself as long as you have made the decision to live instead of simply observe.
It is best if you know yourself more than others do. Make sure you treat yourself well and take comfort in the fact that you understand yourself better than anyone else does.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 17, 2020 | Training
Public speaking is necessary in life. It’s virtually impossible to get through any type of education without first giving a speech. Many times, one has to give a speech at work. Apply the tips in the article below to become a good public speaker.
When speaking to a crowd of people, you will have to win them over and not just assume that they will buy what you’re saying. You need to work at keeping the audience focused on what you’re saying throughout the entire speech. This will help you to engage your audience at all costs.
If you’re preparing your speech ahead of time, memorize it before doing anything else. When you have memorized the speech, you should then work on delivery. Having your speech memorized in advance also gives you a chance to ad lib comfortably on the stage.
Be as familiar as possible with your material. It’s good to have figures, facts, and stories about your topic that you can bring up with ease. If you have time, you can add in some of these things throughout your speech as needed. Have a question session at the end of your speech.
Always face the audience consistently when speaking in public. Don’t let yourself become distracted. Your goal is to make believers out of your audience, and to do this, you must give them your full attention.
When making a speech, know the concepts of your topics to start with. Do a broad type of research that allows you to see the topic from all sides. Then, narrow in on individual points, and back them up with carefully crafted remarks. A thorough presentation can pay off when you’ve got the audience asking questions.
Gain an understanding of the audience. Try to find out the names of individuals who will be listening. If you have the opportunity, greet as many as you can and ask their names as they enter the room. Feeling comfortable and familiar with some individuals in the audience makes the process much friendlier.
If you talk about something that really happened in your speech, it will make it more meaningful. Before speaking to the audience it is important that your speech is outlined. Make sure to incorporate a beginning, middle and an end for the best results. Your story should be based upon a real event, as this will help ensure that your words are natural and authentic.
Practicing your speech is crucial. Try using a mirror or tape recorder to help you hear and see yourself during practice sessions. Also consider gathering a group of family or friends to watch your speech. They can critique you and give you important feedback.
Dress appropriately for any speech you’re giving. If you feel and look sharply dressed, it will reflect in your speaking. Wear a necktie if you want to draw the audience’s attention towards your face.
Avoid drinking alcohol before your speech. Though it may work to loosen you up, that might just be a bad idea. There is nothing more frightening than being on stage in front of people and forgetting your words because of alchol intake.
Before you begin your speech, make sure you have already engaged the audience. Smile and shake the hands of people if you can. Emitting positivity in advance will cause them to listen to your remarks.
To have a truly memorable speech, work on a great ending. This is what people are going to remember the most. If your ending is boring, it will quickly leave the minds of your audience.
Note Cards
It is perfectly fine to use note cards. Having a copy of your speech is a good idea, even when you have the speech memorized. Having the main points on note cards will help you get through the speech.
Do not apologize to your audience when you are on stage. You may think your audience knows you are nervous; however, most of the time the audience will not even realize it. If you happen to make an error, make the needed adjustments and don’t apologize.
Don’t go into a speech thinking you are just going to wing it. Regardless of your knowledge base, doing so is sure to end in disaster. You might make a speech that is not the worst ever. The problem is, you might also forget some very important details along the way.
For many people, public speaking is a required part of their life. Many times it is required when in school, and at some point in your job. Some recreational or social activities sometimes require you to speak in public. Since you read this interesting article, now you have a good idea on what it takes to be great at public speaking.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 16, 2020 | Principles and Skills
When it comes to the subject of personal development, you want to learn all there is to learn about how to grow as an individual. Make learning a lifelong endeavor and keep trying new things and you will never stop growing as an individual.
Stress is the foe of happiness. When our minds are stressed, our mental and physical bodies are harmed. In order to achieve our goals, we must learn to calm our minds and rid our lives of unnecessary stress. Have some time every day when you can relax and meditate in solitude. You can increase how good you feel about yourself and how at peace you feel by using this time to relax.
Spend time with people who are like-minded to you. This will help you to maintain a positive focus in your own life.
Shying away from a major decision could cheat you of an opportunity to become a better person. Even if you don’t have all the information you would like, don’t be scared to make decisions. Decisions that succeed create good instincts. Even when your decision is incorrect, you can learn a lot from the mistake that you made. When you make the incorrect decision, learn from this, and make sure that it never happens again.
See what is in the way between your success and you. This has proven to be an obstacle for a large number of people. However, if you can figure out what your weakness is, it’s the first step needed to change it. By eliminating problems, you can find your future path easier.
If you would like to move forward in personal development, you should be humble. Understanding that you are a minute portion of the world will help you think about your level of knowledge. As soon as you have this idea lodged in your brain, you are going to want to understand and be able to learn different things, which leads to improving yourself.
Self improvement involves improving your physical health. You can do this by getting a sufficient amount of sleep, exercising frequently, and maintaining a healthy diet. You will have more energy if you are in shape, and therefore will be more successful in your personal development efforts. Although this is simple advice, it is perhaps one of the hardest things that we can master.
There other uses for exercise besides weight loss. There are many physical reasons for the need to exercise. For one thing, exercise stimulates your brain to produce chemicals that improve your mood.
Emergency Fund
Start contributing to an emergency fund. This can help you to avoid always turning to your credit cards every time something unexpected arises. Putting a few dollars a week into an emergency fund will add up over time. This fund can be crucial in both your immediate and distant future as you work toward decreasing debt, rather than accumulating it.
Seeing a counselor or therapist can be beneficial. These people have plenty of experience, and are licensed to help with your problems. Professionals will be able to help you consider all your options and give you more information about available resources. Expressing your problems to a professional is a great way to make yourself feel better and healthier.
Treat all people with respect and kindness. Your demeanor towards them speaks a great deal about you, and nothing about them.
Complex Carbohydrates
If you are struggling with depression, try including more complex carbohydrates in your diet. If you do not eat enough complex carbohydrates, you will not have enough Serotonin. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.
You can teach yourself how to deal with tough situations without getting overly emotional. Come up with methods that will help relieve your stress and remain calm when problems pop up. Whenever a stressful situation strikes, breathe deeply and feel your body relax.
Finding ways to live a healthier life will also help you in your self improvement endeavors. A healthy lifestyle often results in feeling better, which contributes to a more positive frame of mind. When your health is good you think wisely and make good decisions. You also save money on medical expenses. Having a healthy life should be one of your main goals.
Make a list of goals you wish to achieve. For instance, if one of your goals is to gain confidence, include that in your list. Next, you’ll want to give some thought to what you’ve done in the past and could do in the future to be more confident. Then, put yourself in situations where that can happen. You have a better chance of accomplishing your goals if you methodically go about it.
If you take into account all that you learned from the tips that were presented, you should have a good idea of what steps to take next towards your self improvement. Keep learning more about self improvement and the various skills you wish to acquire.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 16, 2020 | Training
Many people fear giving a speech in public. They do all they can to avoid it. Sometimes, you may have to speak in front of a group of people though. If you would like to become better at speaking in public, take a look at this piece.
When you practice your speech, be sure to time it. You can then edit your speech so it does not extend past the time allowed. Add more to your speech if you have the time. It is important not to rush through your speech.
When you speak in public, it is important to be prepared in order to make a great impression. Identify what points you wish to make. Research your topic fully. Have some notes to refer to. Keep practicing your words until they are embedded in your memory. You will be much more confident when giving your speech if you are properly prepared.
Tell the story true to be a better speaker. Prior to the day of your speech, make an outline of your story. It is important that you lead into the story with an introduction and that you end with a conclusion. Your story will seem natural if it’s a real one.
If you know you forgot a sentence when speaking, just keep going. If you stop in the middle, your mind will become confused. Plus, people are less likely to realized you skipped a sentence if you do not bring any attention to the matter.
Practice deep breathing exercises if you are the type who is anxious when you speak in public. Before you start to speak, breath deeply a few times and then exhale. Breathe in with your nose and count to five. Release through your mouth while counting to five again. Do this approximately five times to feel a difference in how calm you feel.
Practice really does make perfect. You can practice before your mirror or make a recording you can play back. However, doing a practice run for family or friends is ideal, as they will be able to critique you well.
Do not drink alcoholic beverages prior to giving a speech. You may think that you will be more relaxed. Your speech will be ruined if you’re drunk and forget what you wanted to say.
Make the audience like you before you give your speech. As they come into the area, smile at them and perhaps greet them personally. When you make a positive impression beforehand, the audience is bound to be more receptive to your message.
Rehearse your speech on a daily basis. This will help build your confidence when it comes time to deliver your speech. Even if you have memorized your speech, take your note cards with you to the podium. They can be a real help if you’ve forgotten a section and you need to get back on track.
Be sure to go out with a bang for a very memorable ending to your speech. The end of a speech is what people remember. Do not end with something boring so you can stay memorable.
If you feel nervous or feel you are failing, never let it show. You may feel as though you are doing a bad job, but your audience is unlikely to recognize that anything is amiss. Just correct any mistakes you make without apologizing.
Make sure the visual aids you use are not distracting. These aids should only be used to help illustrate key points as an enhancement. They shouldn’t overwhelm your message. Utilize quality aides to emphasize points from your speech. Make them appealing and colorful, but don’t go overboard.
Envision the speech you must deliver. Visualize what you will say and the reaction of the audience. You’ll be more confident if you think the audience will respond well.
Sometimes it’s better to let people ask questions during your speech instead of at the end. This is important to keep them on their toes. People will appreciate having a chance to get answers to their questions as they arise; so let them do just that.
You need to connect with the audience before beginning your speech. You should not take it as always starting a speech with a joke. Just share a little story from your life or about your day that they can identify with. This can establish that first connection with the audience.
Give no consideration to winging your speech. This is one of the worst things that you can do. The speech may end up being okay. Once you’ve done it, you’ll most likely regret the critical points you forgot to talk about.
Open your speech by telling a story. You can use something personal to you or a popular news story. This makes you more appealing to your audience. Make certain that you share information that is appropriate for the audience.
If there is a public speaker that you admire, watch tapes of their delivery. You will learn a lot about mannerisms and techniques this way. Try to get a feel for their talents and why they are so compelling. Examine any habits they seem to have. Observe the methods they employ, and maybe even find out a bit about the person’s background.
Before you speak in public, do a little warming up of your voice. If you’re speaking in the morning, this is even more important. If not, you may have tons of vocal tension during the speech. Vocal cracks can occur if this is the case, and your voice make take on a tinny quality.
Do your research about everything you will be speaking about so that you can answer any question asked of you after a public speech. You should keep your speech to around three quarters of your time allowance, to leave room for audience questions. Make your answers to the questions concise and to the point, allowing more questions to be answered.
Most everyone can learn to speak publicly. All it takes is time, practice and a little knowledge. Practicing will make you more comfortable with the situation. Remember these suggestions given when it comes time for you to your next public speech. It may not be as bad as you think.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 15, 2020 | Principles and Skills
Self improvement is not always an easy task. There are many areas of personal developmental that you can focus on. Personal developments that make a difference run the gamut from improving your manners to improving your sleeping, eating and/or exercise habits. There are countless ways that you can improve your personal development, some are more challenging than others. Personal improvement will make you feel better about yourself, and others will notice your improvements too.
You should surround yourself with people who share the same values as you. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.
Determine what obstacles are blocking your path to success. This is a difficult task for many people. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you are able to overcome some hurdles, you might get a clearer picture of what your future holds.
Try to be prepared to record your ideas no matter where you are. Carry paper with you everywhere. Write down your thoughts in detail, and be sure to put it into action.
The first step towards personal development is learning how to be a leader. There are many different definitions as to what a leader is, but the most common attribute of a leader is influence. Evaluate your leadership skills honestly. Which events had the most impact on the way you live your life? How did you use those events to better yourself? What are your qualities that make you shine in a team environment? By examining these questions, you will be aware of how you can fit into a team setting.
Base your development plan on your values and goals. It makes no sense to concentrate on things that are at odds with what you value. So instead, you should spend your efforts on things in your life that match up with your values. This is the best way to make long-term changes.
It is a good policy to compliment those around you when you notice something positive about them. Being nice to others will help you learn to be nicer to yourself.
Complex Carbs
If you notice yourself struggling with the blues, try increasing the amount of complex carbs in your diet. Serotonin can be depleted without enough complex carbs in your diet. You can accomplish this by increasing the amounts of raw vegetables and fresh fruits as well as nuts, whole grains, brown rice and assorted beans.
There is one key strategy to consider, no matter what your individual goals for self improvement. You have to take an active role in you life, and not just passively accept the things in your life that you want to change. If you are only watching your life go by, you are not experiencing what your life was meant to be.
Go to the movies with a friend to help overcome anxiety. This allows you to be in a social setting without the added pressure of talking to a lot of people. You will also begin to get comfortable being around large groups of people.
When you are faced with tough, stressful situations, learn to use your intellect more than your emotions. If you learn to stay calm during stressful times, you will have the confidence you need to face almost anything in your life. Take a moment and focus on your breathing technique.
Comfort shopping is not a good idea. If you find yourself shopping out of habit, take up a hobby to replace the time spent shopping. You can relieve stress, reduce credit card bills and enjoy your time much more.
Get rid of every part of your life that is disorganized. Becoming more organized is a way to gain a sense of accomplishment and confidence. The stress of living in disorganization will also disappear. When everything is organized, there tends to be a calm feeling.
Make concrete plans for your life and take actions to accomplish those goals. If you sit around wishing for a certain kind of life and don’t act toward making that life reality, then you will obviously never have that life. Therefore, you should get off your butt, and actually do something to turn your dream into a reality.
Discipline is one of the cornerstones of a successful self improvement plan. Learn not to give in every time your body craves something that may not be good for it. Overcome your basic urges, such as gluttony, lust or sloth. You will feel physically and mentally better if you do not allow your vices to control your choices.
When your body feels in tip-top shape, your mind will feel better as well. Exercise regularly and eat a nutritious diet. Keep in mind that a healthy body and mind go well together.
It is hoped that this article was of assistance with ideas on how you can personally develop yourself for the better. Many things could help you improve your current situation and make you happy. No matter what your age, you can be the best person possible for yourself and the others around you.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 15, 2020 | Training
Does your employment require public speaking at all? Do you wish you could become a better speaker? If the thought of getting up in front of a crowd seems intimidating, know you’re not alone. This article will help you. Read these tips to help you improve.
Do not speak publicly and expect people to follow your thoughts. You must work hard to get their attention and even harder to keep it. To get results, you must work for it.
Know your material inside and out. While memorizing your speech is important, it’s just as important to know other facts and figures or even stories and jokes as they relate to your subject matter This will help you to engage the audience. Also use them to reinforce your speech in questions and answer sessions or follow up conversations.
Make eye contact with your audience as much as you can. Don’t turn your attention elsewhere. You want to make your audience see your point, which means they need your complete attention.
Once you have your speech memorized, repeat it often. This will allow you time to tweak the speech if needed. Also take this time to perfect your conscious breathing and pacing. Be sure to allow time in your speaking for pauses or interruptions, which you hope to be audience applause. If at all possible, you should practice giving your speech using the equipment that will be used.
Tell a true story if you want to become an effective public speaker. Prior to getting on stage, sketch out what you want to say. Your story should have a clear beginning middle and end for better communication of your ideas. If the story touches on something that actually happened to you, the audience will connect with it more.
5 Seconds
Deep breathing can help curb your anxiety. Taking some deep breaths and then exhaling all the way before giving a speech can reduce nerves. First, inhale and hold it for 5 seconds. Then slowly exhale for about 5 seconds. Repeat this set six times to enhance your calm.
Even if you are speaking at an informal event, dress nicely. If you look and feel sharply dressed, your speaking will reflect it. Men should try wearing neckties to direct the audience to their faces so that they better focus on your speech.
Do not take drugs or alcohol to relieve your fears. It might seem like it could help to embolden you, but it often works against you. At best, you can forget parts of your speech. At worst, you can slur your words and stumble on stage.
Practice your speech until you have the most important details memorized. Do it in front of the bathroom mirror and watch yourself. Have friends or family members give feedback. They will be able suggest ways to make the speech even better.
Give a great ending to your speech. Your whole speech is important, of course, but the conclusion is likely what is most remembered. If the conclusion is lackluster, the audience is likely to forget the whole presentation.
Note Cards
Note cards can be quite helpful. You should know the bulk of your speech by memory, but having on note cards won’t hurt. You may simply use notes to highlight the key points of your speech.
Never say that you are sorry when giving a speech. You may think your audience knows you are nervous; however, most of the time the audience will not even realize it. If you happen to make an error, make the needed adjustments and don’t apologize.
Warm up your audience before you begin speaking. You don’t have to tell a joke. You can tell them something that occurred to you while driving there, that the audience can relate to. This will help you connect with the audience.
It is possible to speak well in public. It just takes a bit of knowledge and practice for this to happen. The information above is sure to prove useful. Refer back to this article as often as necessary. Eventually, they will be second nature. This will give you a terrific advantage, especially at your place of work.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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