by Lapo Adeyemi | Apr 9, 2020 | Training
Does your job include public speaking? Have you long wished you could be a great public speaker. There are many people who have this fear. This article can help you abolish the stresses of public speaking. Keep reading the following paragraphs to find suggestions that can assist you.
While speaking in public, you cannot assume that people are going to understand what you are talking about. You have to work at getting attention and work hard to keep it. Public speaking is a performance, and it takes work to get real results.
Time your speech. This gives you the opportunity to make edits so you can fit within your allotted speaking time. If you find that your speech is very short, consider beefing it up with a little research. Pace your speech so that the audience can keep up with what you are saying.
When you speak in public, preparation is critical. Understand exactly what you are planning to say. Support your statements with facts, when necessary. Write down the things you plan on saying. Try practicing this speech until you know it by heart. You will be much more confident when giving your speech if you are properly prepared.
Know your material as best you can. It’s good to have figures, facts, and stories about your topic that you can bring up with ease. Gauge how your audience is reacting to your speech and use these things in a good way. Draw on your general knowledge in the Q&A session following your presentation.
After you have memorized the broad strokes of your speech, practice often. Tweak your speech if you need to. Also master breathing and pace. Make sure to allow a little extra time for applause during your speech. Use the equipment you are going to use for the speech to practice if you can.
Know your audience. If you can, try to learn who will be listening to you. Greet them at the door and ask their names. The crowd will feel more friendly if you have a level of familiarity with at least some of the people.
Keep moving if you suddenly realize you skipped something in your outline. If you stop abruptly to backtrack to the missing section, the whole speech might be compromised. In general, the audience is not going to know that you missed a small portion of your prepared speech.
If public speaking makes you anxious, practice doing deep breathing. Taking a few deep breaths and exhaling completely before you begin your speech will help you get your nerves under control. Breath using four-count nasal inhales and five-count mouth exhales. Do that five times total, and you’ll be amazed at how you feel!
Dress nicely, even if you are going to be at an event that is casual. Dressing up a little will help to give you confidence. Wear a tie if you are a man to get the attention of the audience focused on your face.
Work on your remarks every day. Doing so will increase the confidence you have, as you will be very familiar with the material. Even if you’ve memorized your speech, bring some notes along with you on stage. This helps if you forget something since you can peek down at them for a refresher.
You can become a powerful public speaker. It just takes a bit of knowledge and practice for this to happen. Use these techniques before you deliver your speech. Be sure to make use of them. You should slowly start to feel more confident. It will be of great benefit to you in life.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Apr 8, 2020 | Principles and Skills
Don’t follow someone else’s personal development plan exactly. You need to customize it so it works for you. It is, of course, a good idea to learn general strategies, so that your self improvement journey goes as smoothly as possible. This article will help you grow and you can use these tips to do that.
There are many helpful books on self improvement. A good book can help you find new ways to reach for your goals and improve yourself. When selecting a book, look for positive reviews so that you can have a better idea of the purchase you are about to make.
Your core principles are important, and your actions should reflect them. Your personality is strongly shaped and supported by these principles. If you have good reason to have these beliefs, you will feel more confident and grow your self esteem by adhering to these beliefs and principles. Better yet, this practice encourages consistency, which is an excellent character trait to maintain.
Personal Development
In order to get as much as you can out of your efforts with personal development, you need to take care of your body physically. Simple things such as getting plenty of quality sleep, eating a nutritious diet and exercising regularly will keep your energy levels up and give you a better chance of reaching the personal development goals you have set for yourself. While these might seem like simple things to do, sometimes they are the hardest to accomplish.
Exercise is for everyone, not just people who are trying to lose a few pounds. Exercise has many physiological benefits. When you exercise, your body is stimulated to produce hormones and chemicals that work together to keep you calm and happy.
Look for the things you admire or appreciate about others and give them compliments. Doing the exact opposite and being kind to others will help you be kind to yourself.
Start each morning believing that it will be better that day than it was the day before. Put the effort that is needed to accomplish this. Strive for constant and unceasing improvement. If you did something pretty well yesterday, tell yourself that wasn’t enough. You need to do it really well today.
Therapy might be beneficial if your problems are severe. Reading books on self-help may only take you so far. The personal consultation with a therapist gives more direct and focused help. Talking things out can really help you make a success breakthrough. Books can’t talk back like a trained professional, after all.
Complex Carbohydrates
One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. A lack of complex carbohydrates can lead to a depletion of serotonin. Complex carbs that you can easily eat to raise these levels include whole grains, nuts, raw vegetables and more.
It’s good if you take to heart the information you were just given. However, in order to gain the most benefit from this advice, you have to start implementing it. You can’t succeed if you just sit there doing nothing. If you apply what you’ve just read, you’ll see changes in yourself before you know it.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Apr 8, 2020 | Training
Is public speaking something you are interested in understanding better? This is daunting for lots of folks. Still, addressing and conquering the fear is a part of life. The truth is that most people make the choice to allow the fear to control them, and it doesn’t have to be that way. The following tips will help you.
Make sure your speech is memorized. Once you are able to give your speech without looking at your notes, you can start to perfect your delivery. Knowing your speech by heart will also enable you to ad lib if necessary, once you’re at the podium.
Being a good public speaker requires lots of preparation. Understand exactly what you are planning to say. Research if you need support for your statements. Write down everything you are going to say. Go over them each day until you can confidently speak it from memory. Solid preparation gives you confidence for the speech itself.
If you talk about something that really happened in your speech, it will make it more meaningful. Give a brief description of your story beforehand. It should have a beginning, middle, and ending that is clear so that you get your ideas out better. Be sure you use true life events in order to sound really authentic.
If you accidentally skip part of your speech, roll with it. Stopping during the speech to return to the point may cause you to go off the rails. Also, your audience probably won’t notice you omitted anything, unless you draw attention to the fact.
Deep breathing can really help to calm your fears before a public speaking engagement. Before you start to speak, breath deeply a few times and then exhale. Inhale and count to four, then exhale and count to five. Repeat this process six times, and soon you will feel more at ease.
Practice your speech as much as you possibly can. Practice before a mirror or even video yourself so that you see where you can improve. However, also make sure you practice in front of a live audience to get constructive feedback.
Avoid drinking alcohol before your speech. You may be tempted to consume a little liquid courage, but it is not a good idea. Your speech will be ruined if you’re drunk and forget what you wanted to say.
Know your material inside and out, and confidence will follow. Talk about something that you like and that you already know a little about. Keep your tone conversational and you’ll impress your audience with your knowledge instead of confusing them with complicated jargon.
Make sure to make your audience your ally. Smile towards them when you enter. Shake a few hands if you can. Presenting yourself in a positive light before your speech prepares the audience to listen to you with interest.
Note Cards
Note cards really can be helpful. While you should commit your speech to memory, keep a written copy handy in case you lose your place. Your entire speech need not be written out, but make note cards on the key points to make sure you do not forget anything.
No matter how anxious or mixed-up you may get during a speech, never make an apology. You feel as though you’re a fool, but the audience might not notice. If you make mistakes, correct them and move on. You don’t need to apologize for anything.
A strong, clear voice is critical when speaking to large groups. Have some water on hand so that you can refresh yourself if necessary. Avoid drinking dairy beverages or sodas the day you’re giving the speech. Beverages such as these cause your saliva to thicken and can cause your body to produce excess mucous. Try drinking hot tea before you speak to get your vocal cords to relax.
Visual Aids
Don’t let your visual aids be so eye-catching that they distract from you. You want them to enhance what you are saying. You don’t want them to take over. Use high quality visual aids to make key points. They need to be appealing and bright, but not distracting.
Before you deliver the speech, visualize you successfully delivering your speech. Visualize how the audience reacts to your speech. You will feel more prepared if you have imagined yourself giving a very successful speech.
It’s always a good idea to warm the audience up before giving your presentation. You don’t have to tell a joke. You can talk about something from your life experience that you think is relevant to the topic. Remember this step so you can connect with the crowd.
If you want your speech to resonate with your audience, start it with a story. You can use something personal to you or a popular news story. Putting a human touch on the story will have the audience members relate to what your saying, and have their attention. When coming up with a narrative, do not include any anecdote that people might find inappropriate or offensive.
If you are nervous, picture yourself as a member of the audience. Would you laugh at any mistakes the speaker makes? Would you suddenly assume they were a horrible speaker because of a simple mistake? Remember that mistakes are okay. In most cases, everyone will understand.
Now you should feel more comfortable about public speaking. You will be able to speak before an audience without feeling anxious or afraid. Practice the tips shared here and speak in public with more confidence. This will help you to overcome your fears.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Apr 7, 2020 | Principles and Skills
There are a lot of Americans that want to do better in their lives. Some would like to improve their personal life or relationships, while others intend to make a difference in their careers. The piece that follows includes several useful ideas for those wishing to pursue greater self improvement.
Pick up a book to find out more about self improvement. These books have changed many people’s lives, and they could do the same for you. Look for a book that is backed by very positive and very credible reviews because certain personal development books are written terribly.
Know the obstacles you face before you hit them. Many people have problems doing this. To be successful at self improvement, start by pinpointing any areas of weakness and target these areas for improvement. Once you have removed the obstacles to your success, you can enjoy smooth sailing to your goals.
Have a notebook or a smartphone app to jot down notes wherever you go. Try carrying paper with you wherever you go. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.
Leadership is necessary for self improvement. Although there are many different definitions of leadership, the most common being “influence”. Take a look at your leadership journey. Which past events have had major, formative effects on your life? What aspects of your life did those events bring about? What skills would you contribute to a group? Being able to answer these questions will help you realize how important you can be to your team.
Pinpoint your personal values when you are crafting a personal development plan. Trying to change yourself in ways that are not in line with your values, is not a good idea. Focus on what makes you a happier person and what needs to be improved. This enables you to make lasting changes in your life, both in a personal and a professional capacity.
If you want to get more from your personal development then take care of your physical self. Keep yourself energized by eating right, sleeping soundly, and exercising every day so that you will have the best chance of achieving your goals. Although it seems so simple, this can be a struggle for some people.
Challenge yourself to grow daily. Work towards constant and continuous improvement. Each day, make sure that you perform better than you ever have before.
Anytime you have the opportunity, take the time to speak with your pastor or a counselor. These people are educated and licensed to handle any problems you have, and usually have experience as well. Professionals will be able to help you consider all your options and give you more information about available resources. When you can talk out your issues with a licensed professional, you will find your life will be much happier.
Be respectful no matter how much, or how little, power the people you talk to wield over you. The way that you treat others says a lot about the person that you are.
In your personal development journey, there is one thing that you must do. Choose to take real action, everyday, towards your goals and dreams, instead of just watching others from the sidelines. Watching life go by, without participating, cuts you off from the world, and humans were meant to get out there and live life.
You can learn to control your emotions in a stressful situation. By learning how to remain calm during stressful situations, you have a higher chance of increasing your confidence needed for conquering any obstacle in your life. Take time each day to just breathe.
A great step in personal development is to practice selfless behavior. Having the capability to help others, and personally sacrifice, are major landmarks to building your inner character. When you can decide to make a sacrifice that will help another person, and it doesn’t end up jeopardizing your well being, then you will become the person you’ve been searching for.
Figure out your goals in life, and go after them. Sitting and thinking about the life you want will not get you that life. Take action today on the dreams you have for your life, and turn them into reality.
When working on self improvement strive to achieve a high level of self discipline. Use self-control over your body’s desires. Overindulgence, overeating, lust, and selfishness are all base impulses that you can overcome. You can keep vices from harming you in body and spirit if you learn to control yourself and resist them.
Realizing your own self-worth is a crucial component of self improvement. You need to be aware that you owe that to yourself. You can’t have any regrets if you know that you performed to the best of your abilities.
Even when you’re unhappy with your life, it can be hard to find the motivation to change. While a great result is only going to be achieved by you putting in the effort, here are some handy hints to get you on the road to success. You’ll discover ways to keep your motivation and drive from waning by referring back to these suggestions periodically.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Apr 7, 2020 | Training
Public speaking is part of life. It’s virtually impossible to get through any type of education without first giving a speech. In the workplace, almost everyone has to speak to move up the ladder. The following article contains tips and tricks to make public speaking come naturally to you.
You must not think that just because you are talking, people are listening. It’s your job to make your speech appealing so that you can earn and keep their attention. Since this is technically a performance, you have to work to get the desired results.
Be as familiar as possible with your materials. Don’t just memorize words, understand facts and even have a relevant story or joke on hand. If you have time, you can add in some of these things throughout your speech as needed. They can also be used to make the speech stronger or to answer audience questions.
Continue with your speech even if you feel you messed up. The whole speech might be messed up if you feel like you have to go back and correct something. The audience has not seen your speech, so they will remain unaware that you missed something unless you tell them.
Stay away from alcoholic drinks prior to speaking. You may think that it will help you loosen up and be more confident, but it can have quite the opposite effect you want. You don’t want to risk forgetting what you want to say just because you decided to have a drink or two prior to your speech.
Rehearse your speech every day. This will give you confidence because you are very familiar with the material. Even though you might think you know your speech by heart, remember to take your speech notes with you to the podium. This will help if you stumble over any part of your speech or forget an important point.
Continue to practice your speech so that you are at ease with it. Practice it while you are looking into a mirror and try using different hand gestures or facial expressions that help to make your points. Ask those close to you to allow you to deliver the speech to them and give you feedback. They could offer suggestions for content improvement, or for how it is delivered.
Note Cards
Use note cards if necessary. While you should commit your speech to memory, keep a written copy handy in case you lose your place. You need not have the entire speech written down word for word, but having the key points you wish to make written on note cards can help ensure that you do not leave out any important information.
If you feel nervous or feel you are failing, never let it show. You may feel as though you are doing a bad job, but your audience is unlikely to recognize that anything is amiss. Correct mistakes you make and move on.
Your voice must be strong and clear when you speak. It is also recommended that you have water available to drink if you need it. Don’t drink dairy or soda immediately prior to your speech. This can make your saliva thick and can also make you produce more mucous. Hot tea prior to your speech can help relax the vocal chords.
Before you deliver the speech, visualize you successfully delivering your speech. Visualize yourself delivering the speech and also think about how the audience will react. If you think positive thoughts about the speech and imagine the audience engaged in the things you are saying, it can be a great confidence booster.
Questions do not need to be reserved until the very end. This will prevent people from forgetting what they wanted to ask you. Your audience will appreciate it if you let them speak out when a thought strikes them.
Don’t go into a speech thinking you are just going to wing it. This is one of the worst things that you can do. You might make a speech that is not the worst ever. The problem is, you might also forget some very important details along the way.
Make sure your head is in the right place. It’s quite normal to feel nervous. There are so many other people who feel the same way before public speaking, too. However, negative thoughts are going to hurt you. If you think you will bomb the speech, you probably will. Remember that positive thinking can make all the difference.
Public Speaking
Public speaking is nearly unavoidable. It may be that you need to make a speech for a class, or do it in your job when asked to discuss an important project at length during an office meeting. Public speaking is even required in social and recreational activities. Now you should know how to confidently speak in public.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Apr 6, 2020 | Principles and Skills
Many people will be able to help you discover things about yourself. You can seek assistance from your friends, family or even professionals to help you to understand yourself better.
Get together with others that share your point of view. This helps strengthen your resolve, reinforces positive thinking and keeps you away from toxic people that harm your dreams and goals.
Identify what is keeping you from being successful. Most people don’t know where to start. However, when you can find out what your weaknesses are, this becomes the first step in dealing with them and, eventually, changing them. When you take each area and take action to improve it, the path to a better future is much smoother.
Follow your own principles as strictly as you can. Every person has beliefs that serve their core sense of self. If you have a good foundation to defend them upon (and you should), your self esteem will benefit from adherence to your core principles. Another bonus is the fact that doing so will encourage you to be steadfast in how you conduct your life, and that is something that will garner great respect.
When considering your own personal development, focus on leadership. In this context, consider your sphere of influence to be where your leadership skills are applied. Consider your leadership background. Think about the circumstances that have had the most influence in your life. What changes have occurred thanks to these events? What are the things about you that make you a great fit for a team? Thinking deeply about these issues can bring awareness of the level of your leadership and team member skills.
Self improvement involves improving your physical health. Simple things such as getting plenty of quality sleep, eating a nutritious diet and exercising regularly will keep your energy levels up and give you a better chance of reaching the personal development goals you have set for yourself. While this may sound like an easy thing to do, it can actually prove quite challenging at times.
Emergency Fund
Do what it takes to create an emergency fund and add to it even if you can only add a few dollars at a time. For many people any unexpected expense results in more charges on their credit card. All you will need to do is save a couple of dollars per week. Having an emergency fund in place can help provide a safety net throughout all the phases of one’s financial life.
You should always treat others with respect, regardless of their relationship to you or your goals. The way you behave toward others has more to do with your personality than with anything they say or do.
One way to overcome anxiety is to go see a movie with a friend or family member. This gets you out into a social setting, but does not require you to socialize to the point where you are uncomfortable. Eventually, it will be second nature to be around a large amount of people.
Take the time to find out what parts of your life are truly important, and concentrate on doing your best in those areas. Many peoples’ focus tends to wander to negative things and worries. Check in with yourself and focus on the things that are positive. The result will be much greater inner calm and peace.
Do not shop because you are bored. Spend your time on more productive and useful pursuits. Clean the house, play an instrument or take up a sport. This will reduce stress, save you money and turn you into a more interesting, well-rounded person.
Try to rid of your life of disorganization. Getting organized can give you a wonderful feeling of accomplishment, and staying organized will only increase your confidence. You will also help relieve stress that is caused by disorganization. When you know where everything is, you probably feel calmer.
It is very rewarding to know yourself more than other people do. Be kind to yourself and be honest, you will better enjoy your life.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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