by Lapo Adeyemi | Jul 26, 2020 | Principles and Skills
Many people want to improve some aspect of their lives. Some people want to be more successful in the professional arena while others are looking to make more personal improvements. If you have an interest in personal development, this article is a great place to start.
Identify what is standing in between you and success. For a lot of people, this is very hard to do. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you are successful in moving obstacles out of your way, you may find that your life’s path is easier to navigate.
Use your work time efficiently. The easy way to do this is to simply take more breaks during your work day. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.
One way to make progress in your life is be humble. Understand that you are one part of the bigger picture. When you acknowledge the insignificance of your being in comparison to the size of the universe, you will begin to realize the shortcomings of your knowledge. When you know this deep inside, you’ll have a craving for all of that knowledge and experience that you lack.
Take care of yourself physically to get the most out of your personal development activities. You can do this by getting a sufficient amount of sleep, exercising frequently, and maintaining a healthy diet. You will have more energy if you are in shape, and therefore will be more successful in your self improvement efforts. It may seem easy, but it can be quite difficult to properly care for yourself.
Compliment other people. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.
Unless you take care of yourself, you won’t be able to care for anyone else. Whether you’re just starting your self improvement plan or are well down the road and regardless of whether you’re succeeding or failing, you have to set aside time for yourself to rest, relax, and regroup.
You may find it helpful to discuss your issues with a counselor or other trusted professional, such as your pastor. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. Discussing your problems in a safe environment with a licensed professional, can really make all the difference and leave you feeling much better.
Do you consume too much alcohol? Do you do other harmful things like smoke cigarettes? Our body is a temple, and therefore it should be treated like one. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Look at how you are living your life, and check if you are participating in any negative habits that should be eliminated.
Regardless of what your needs are and how you decide to pursue them, there is one thing that is absolutely crucial. You have to take an active role in you life, and not just passively accept the things in your life that you want to change. Only observing and not living makes you dead to the world, and you must live!
If your self improvement plan calls for overcoming social anxieties, going to the movies with a friend is a great first step. This is a good way to push yourself out of your comfort zone. You can be social with your friend before and after the movie and will have to be around strangers, but you won’t have to be overly social and can recharge during the movie. It will also help you learn to feel comfortable and secure around large groups of people.
Remove the disorganization from all aspects of your life. You will feel accomplished and your mind will feel clearer. Additionally, your life will be less stressful because you no longer have to deal with disorganization. Adding structure to your life will bring you peace.
Self discipline will benefit your self improvement journey. Learn to maintain control over your thoughts and actions. Avoid desires like greed, lust, drunkenness, and over-eating. When you take control of these desires you life will be a richer and healthier one.
When you overreact to certain situations, you raise your stress level. Analyze the situation carefully, and deal with the stress. Even if mistakes have been made, you have the opportunity to find a fix or manage to live through it. A good rule to live by is to not focus on what you have lost; instead, consider what you have still remaining.
Often, people find themselves wanting to improve one or more areas in their lives, but they lack the know-how to get themselves started. Think about which ones of the tips you have read that could help you reach your goal. You can come back to these tips again and again to keep your motivation level high.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 25, 2020 | Training
Many people are intimidated by public speaking. If just the thought makes you nervous, it is important to remember that you are not alone. However, you can work to minimize your anxiety. Keep these tips in mind when you next have to give a speech.
When preparing to speak in public, make sure to memorize your words well in advance. Once you have your speech memorized, then the delivery method you choose can be worked on. Memorize it and you will feel more comfortable with it.
Learn your audience. If there is a way, find things out about some individuals in the audience. If it’s possible, try greeting them as they arrive and take the time to learn their names. This will give the event a more personal atmosphere.
Tell a true story to practice speaking publicly. Outline your story before your speaking engagement. Make sure you have an intro, body, and conclusion. Base your story off of real life so your speech is natural and authentic.
Practice makes perfect, and helps you master what you plan to convey. Tweak your speech by recording it and practicing in front of your mirror. However, it is best to practice before loved ones, so they can give you constructive advice.
No matter the venue, always look your best. The way you looks reflects on your speech. When possible, men should wear a tie since it leads an audience to look at their face and head making them focus on your speech.
Try not to drink booze before speaking. You may be tempted to consume a little liquid courage, but it is not a good idea. Nothing is worse than getting up on the platform and forgetting what you are going to say because you have imbibed in alcoholic beverages before your speech.
To help your speech make a big impact on your audience members, do what you can to make the ending memorable. Though the entire speech is important, folks are likely to remember the ending most. Having a good ending will keep your speech in their minds.
Note cards really can be helpful. Though memorizing your speech is always wise, keeping a written copy on hand is also smart. You don’t need all of it, but having the main points will help make sure you don’t leave anything out.
Never apologize during a speech even if you worry that you are not doing very well. You might think you’re making a giant idiot of yourself, but your audience may hold a different view. If you make mistakes, correct them and move on. You don’t need to apologize for anything.
When speaking to a large audience, you need to project confidence with a voice that is strong and easily understood. Keep water near you when you are speaking. Avoid drinking dairy beverages or sodas the day you’re giving the speech. Such drinks thicken the saliva and can cause excessive mucous. A nice cup of warm tea just before a speech can help relax tense vocal chords.
Make sure your visual aids are not so dazzling as to be distracting. They should simply add to the presentation, not take over it. Make sure they do not become the main attraction. For your most important points, make sure your visuals are of a high quality. Colors are good, but too many colors might be a distraction.
Visualize Yourself Speaking
Picture your speech before you are on stage. Visualize yourself speaking to your audience, and anticipate their reactions. When you visualize yourself speaking and the audience raptly paying attention and applauding, it is a simple matter to feel confident as the actual time of the speech approaches.
Questions do not need to be reserved until the very end. If they have to wait, they may forget. Folks will be happier if you let them ask questions as you go.
Warm the audience up before the speech. You don’t have to tell a joke. Try to mention something that the audience can relate to. This will help you to engage the audience.
Don’t try to wing it. Even if you’re well-versed on the subject, this isn’t a good idea. Your final speech may be very passionate. After the speech, you are likely to feel bad about it knowing that you left important pieces of information out.
If you want your speech to resonate with your audience, start it with a story. This story can be from a personal experience or a hypothetical story. This makes you seem more human, and it makes you a more appealing public speaker too. When coming up with a narrative, do not include any anecdote that people might find inappropriate or offensive.
Now that you’ve read this article, you know a thing or two about public speaking. Come back to these ideas to refresh yourself whenever you must give a speech. The more public speeches you deliver, the more confident you’ll become. Begin practicing now!
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 25, 2020 | Principles and Skills
Study up on the hows and whys of personal development if you want to achieve the best you can in personal growth. You will find plenty of information out there on how to better your life, so make sure that you create the time to read through these tips and implement them into your life.
Make friends who are positive-minded and bring joy to your life. When you have others around you who think and feel as you do, then you can avoid the negativity that can emerge from those who do not support your endeavors.
Identify what is keeping you from being successful. Some people have a very hard time with this. But, you can’t fix the problem if you don’t know what is wrong. Once you have removed the obstacles to your success, you can enjoy smooth sailing to your goals.
Try to be prepared to record your ideas no matter where you are. Carry paper and a pen around with you. Whenever an idea strikes, write it down, and when your creative juices start flowing later, you can act on it.
Live according to your principles. Most people have a system of beliefs and principles they subscribe to. If you have good reason to have these beliefs, you will feel more confident and grow your self esteem by adhering to these beliefs and principles. This practice also promotes consistency, which is a great trait to have.
Create a personal development plan by determining what your personal values are. It’s counterproductive to focus on things that you don’t value. Spend your energy and time on those areas that you want to better and that mesh well with your values. If you do this, you are more likely to making lasting changes that will have an impact on you both personally and professionally.
Take care of yourself physically to get the most out of your self improvement activities. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. A healthy body makes it easier to concentrate on self improvement, even though it may be a challenge.
Instead of endlessly gloating about your own achievements, why not ask another person to share a story of personal victory? You’ll be able to find out about the wonderful things the people you know have accomplished, bringing about a new-found respect and admiration for them.
Moving toward your goal and meeting your personal needs demands that you do one specific thing to be successful. It is important that you be an active participant in living your life. Watching from the sidelines serves no good purpose. Sitting back and watching will make you dull and unhappy.
Determine the things that are vital to you, and be sure to focus on these things. Focus on the more positive things in life because they matter. Do not focus on the negative things because they don’t matter, and you will have a lot better inner peace.
Eliminate any disorganization in your life. When you are organized, you will improve your confidence and feel accomplished in many different areas of your life. Organization can make you feel considerably less stressed, which then increases your sense of well-being. There is something very calming about knowing that everything is in its place.
To grow over the years, you have to have a great attitude. Having a negative attitude will only hold you back and keep you from success. Instead, be “pragmatically positive.” This is the idea that a positive attitude will yield instrumental gain.
When working on self improvement strive to achieve a high level of self discipline. You need to be able to control your body’s urges. Overcome your body’s desire to overindulge in pleasure. Eating is uncomfortable and unhealthy when it becomes overeating; lustful or drunken behavior will harm your body as well. If you can cut out the negative aspects of your personality you’ll find your entire being becomes healthier and happier.
You may experience excess stress when you overreact to difficult situations. Try a variety of methods to relieve your stress. Even if mistakes have been made, you have the opportunity to find a fix or manage to live through it. Focus more on your accomplishments instead of your failures.
You do not need stress in your life. Over-reacting when something goes wrong only creates more stress and you do not need that. Expect occasional setbacks as you work to achieve your goals. Keeping this in mind will make it easier to handle any challenges that come your way.
Stay humble. Compared to the immense universe we are really very small. Everyone has gaps in their understanding, and can benefit from the wisdom of others. Stay open-minded and keep looking for new opportunities. You will find you can learn something from everyone, even from people with less experience than you.
Change and growth can only occur when you want them to and when you choose to change your ways. If you want to change and grow, accept it, and do it.
Learn things that people that are successful are doing; use them in your own life. Don’t start with many of the habits, just a few, and practice until they are a part of your everyday life. Maintain the patience required when learning a new habit, as this is a process that can take up to 21 days.
As stated in the introduction, self improvement consists of expanding your knowledge. It is important however, that you apply this knowledge. There are many different facets to self-improvement. Applying some of these tips should make you more confident.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 23, 2020 | Training
Do you have a job that requires public speaking? Have you thought about being able to share your ideas with others? You are in good company if public speaking intimidates you. This piece was written to assist. Keep reading to improve your public speaking abilities.
Don’t assume that people will automatically know what you mean. You must work hard to get their attention and even harder to keep it. Your speech is a performance, you have to make people want to listen.
Time yourself to find out how long your speech is. This way, you can cut it down or add to it if needed. If your speech needs to be longer, research the subject for more information to add. Don’t rush when giving speeches.
Memorize your speech beforehand to reduce your anxiety. When you can recite it easily, you can work more on how you will deliver it. This will help you to be relaxed in front of the crowd.
You should know the speech you are giving. Regardless of whether you have the words memorized, it is still important to know random facts about the material. Use them as needed to help your audience apprehend your points. This can also reinforce your speech when answering questions or providing follow up conversations.
After you memorize your speech, you should practice it over and over. Practice as often as you need to in order to perfect the speech. Learn to breath with ease and pace your delivery. Prepare your speech to include pauses in case of interruptions, which hopefully are filled with applause. Whenever possible, practice your speech on the very equipment you will use.
Get to know the room in which you are going to speak publicly. Test your voice in it to see how far it projects if you aren’t using a microphone. Implement equipment if need be. Learn the proper use of visual aids that you are incorporating. Consider the amount of eye contact that you must make with the crowd.
Use deep breathing techniques to assuage your anxiety with regard to public speaking. Breathing deliberately and deeply, followed by a complete exhale, can work to bring nervousness down. Breathe through your nose and count to four, then exhale counting to five. You’ll feel calm if you repeat this six times.
Dress appropriately for any speech you’re giving. Dressing up a little will help to give you confidence. Ties are great accessories for men to wear, as they help to bring the audience’s attention to a man’s face.
Rehearse your speech every day. This will make you an expert on your topic and improve your confidence. Even if you’ve memorized your speech, bring some notes along with you on stage. Thus, if you lose your way, you will be able to quickly take a look and get on the right track.
To ensure that your audience remembers your speech, do your best to end it with something that will stick in their minds. All parts of the speech are equally important, but your ending is the thing people are going to remember most. If the finish is boring, you speech will soon be forgotten.
Never apologize, even if you feel you’re failing. You may feel like a fool, but they may not see it. Do not apologize if you realize you made a mistake, but correct is promptly and continue on.
Visualize your speech before the big day. You need to envision the presentation and the feedback from the audience. When you do this, it will elevate your confidence and make it easier for you to craft your speech.
Allow for questions and answers from your audience before your speech is over. They may not be able to remember what they need to ask. Give your audience the time they need for questions, and consider offering opportunities for them throughout your speech.
Always know the audience you’re speaking to before giving a speech. Who will be in the audience should influence how you prepare your material. If you are speaking in a work situation, make certain that you share information that the audience will benefit from. Family and friends will want to be entertained. Know your audience and cater to them.
It’s possible to become excellent at public speaking. It just takes knowledge and practice. The information listed above will help you become an effective public speaker. Use them whenever you’re preparing to speak At some point, you will realize you feel at ease while you are delivering a speech in public. The ability to speak without fear will be a great advantage to you anywhere, especially in the workplace.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 23, 2020 | Principles and Skills
It’s very important to work on self improvement. Personal development includes virtually every aspect of your life, including what you eat and how you manage your finances. You need to work to better yourself. You can always discover some area of your life that you can improve on. Healthy habits are the key to a happier life.
Avoiding a decision means missing out on an opportunity when engaging in self improvement. Choose not to live in fear of your decisions even if you do not have all of the information you desire. Use your common sense and knowledge when making important decisions. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. Think of your bad decisions as possibilities you have eliminated.
Identify the biggest obstacle that is preventing you from succeeding. Doing this is extremely hard for a lot of people. In order to change problems you are having, you must identify what they are. Removing obstacles in your life can help you get a clearer picture of what’s to come.
Make the most of your work time to accomplish more. Something you can do is to increase the amount of short breaks you take throughout the workday. This may seem like it is counterproductive, but if you take a break you will reduce the amount of stress you have and get more done.
Exercise even if you are at your ideal weight. There are many reason you should do physical exercise. For one thing, exercise stimulates your brain to produce chemicals that improve your mood.
Each day should be an opportunity to top the previous day’s accomplishments. Set a goal of continuous improvement through steady efforts. Focus on a specific task that you want to do better today than yesterday.
Cannot Provide
People should not be afraid to investigate professional therapy to deal with serious problems. While self-help books can be effective, many cannot provide the benefits that come from personal, targeted interaction with a therapist. Success is sometimes motivated by being helped through simply talking. A self-help book simply cannot provide the human interaction afforded by a therapist or counselor.
Your pastor or counselor is there to help. These people have a lot of experience and expertise in helping people deal with personal issues, and are licensed to do so. They are able to look into your life from the outside and analyze things you can’t see. Talking out your problems with a professional can make you much happier and healthier.
Ask yourself whether excessive drinking is a major contributing factor in your life. Do you harm your body through smoking, or in other ways? Your body should be treated with the respect it deserves. You can improve your life by replacing bad habits with good ones. Take an honest look at your traits and proclivities and figure out where you can make changes.
When you start missing your self-made goals and guidelines, that’s a sign that you need to take a moment to figure out what the problem is. One way to check yourself is to go online and read what others have experienced when aiming for the same kind of achievements. You can compare your experience with theirs, and perhaps learn a better approach. You may find the problem to be that you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.
Don’t seek comfort in the shopping mall. If you practice something you like instead of shopping, you will not spend a lot of money and get into debt.
Get rid of every part of your life that is disorganized. Not only will being organized make you feel accomplished, but it will also boost your confidence. The stress of living in disorganization will also disappear. When everything is in a proper place, life is a bit more calm.
Demonstrating selfless behavior shows remarkable progress in any personal development program. If you direct your energy outward to make others’ lives better, while temporarily putting your own needs second, you can greatly improve your character. You will be a better person, and be recognized as such, when you take steps to benefit other people, regardless of your own gain or loss.
A positive attitude is key to personal growth. A negative attitude never gets anyone too far, and it can actually work against you. Staying positive and acting with a good attitude can help you attain your goals.
You should always want a higher level of self restraint when working hard for personal development. Develop a sense of self-control to manage your worldly desires. Conquer harmful desires such as gluttony, lust, complete self-indulgence, and over consumption of alcohol. However, if you control yourself, these negative desires won’t affect your mental and physical health the way they have done in the past.
Always be on the look out for a challenge. New challenges open new possibilities for you. You will see, do and explore more things than you ever thought possible. You may even create a model that nobody else has done before. Rather than following in other people’s footsteps, try doing your own thing and forging your own path.
It is well known that being a good listener is an excellent character trait to develop. This is very true for personal development skills. Remember to also listen to your own words when you are expressing them. Hearing your own thoughts and feelings when you express them will lead to a better understanding of what you need to improve your life.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any self improvement goals you have.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 21, 2020 | Training
Public speaking skills facilitate a person’s life in many ways. If you are afraid of public speaking, understanding a few simple rules will help. Read on for tips to help you improve your speaking skills.
When you practice your speech, be sure to time it. This way, you can cut it down or add to it if needed. If you need more information, do some research and find helpful information. The final tip is to avoid rushing through your speech.
If you plan to prepare in advance for a speech, try to memorize your remarks. After you can say it from memory, figure out how you want the delivery to go. You will be more comfortable on stage when you have memorized your speech.
Being a good public speaker requires lots of preparation. Be prepared when it comes to your topic. Research if you need support for your statements. Use note cards to write out anything you will be saying so that you can look over them while speaking. Practice the speech so that you could say it in your sleep. Good preparation permits you to enjoy a feeling of confidence when you deliver your speech.
As you prepare your speech, ascertain you know your topic well. Research broadly to get a full understanding of the topic at hand. Then develop your specific perspective and craft your remarks in a concise, easily followed manner. A thorough presentation can pay off when you’ve got the audience asking questions.
If possible, meet some of the audience members before your speech. If it’s possible to know, learn about some of the specific people that will be there. If you are able to. try greeting some of them and learning some names. A great personality is the first step towards becoming a great orator.
Familiarize yourself with the room you are using to give your speech. See if your voice can reach the back of the room if there is no microphone. Use the equipment to see how it works. Figure out what you want to do with your visual aids. Figure out how much eye contact you must make.
If you skip a sentence while making your speech, just forge ahead. The whole speech might be messed up if you feel like you have to go back and correct something. Also, your audience probably won’t notice you omitted anything, unless you draw attention to the fact.
Breathe calmly if you are afraid of public speaking. Before you start to speak, breath deeply a few times and then exhale. Inhale and exhale counting to four each time. Do this six times, and you’ll start to become very calm.
Practice makes perfect, and helps you master what you plan to convey. Tweak your speech by recording it and practicing in front of your mirror. However, also make sure you practice in front of a live audience to get constructive feedback.
If you wish to give a confident presentation, you must be thoroughly familiar with your material. Pick a topic that really interests you and that you have a personal connection with. If your tone is conversational, that will give you an upper hand. Nobody wants to be confused by complicated jargon that is difficult to understand.
Practice your speech as much as you possibly can. Deliver your speech while looking in a mirror to help you see the effects of various facial expressions and hand gestures that you use to bring points home. Ask family and friends for feedback as well. They could offer suggestions for content improvement, or for how it is delivered.
If you feel nervous or feel you are failing, never let it show. You might be afraid of making yourself look silly, but your listeners are unlikely to notice. Do not apologize for your mistakes; simply carry on.
It is important to speak with confidence in a clear voice when addressing large groups. If you can manage it, try to keep a water glass nearby while you speak. Avoid drinking dairy beverages or sodas the day you’re giving the speech. Drinking these beverages promotes mucous. Have a nice mug of hot tea to ease your vocal chords.
You now have a great supply of expert tips about public speaking. These tips can be used in many different ways. These tips will prove useful in other aspects of your life too, so use them whenever the need arises.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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