by Lapo Adeyemi | Mar 18, 2020 | Principles and Skills
Identifying the need for improvement is in itself a major step. Follow these tips to start improving your life.
Stress can be the opposite of happiness a lot of the time. Stress can take both a physical and an emotional toll on your body. You have to tackle the stress that’s bothering you before you can meet your goals. Set a relaxation time every single day to be alone and clear your mind. This peaceful mental relaxation will refresh your mind, and improve your inner self.
Seek out other like-minded individuals. This will create a reinforcing environment for meeting your goals and also help you avoid people who will bring you down with constant criticism.
There are many helpful books on self improvement. Many of the best-selling books offer page after page of useful, and possibly life-changing, ideas and insight. Always check serious reviews of a book before you buy it because some books are very poorly written.
Take a notebook around with you to jot ideas in. Carry a journal or diary with you, everywhere you go. Scribble detailed notes when something comes to you, and then carry them out whenever your creativity is piqued.
Personal Development
If you take care of your health you will be able to get the most out of your personal development. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. Though many take these simple things for granted, they are often hard to incorporate into personal habits.
It is a good policy to compliment those around you when you notice something positive about them. Fighting this trend and complimenting others changes your mindset and makes you a kinder person.
Are you a heavy drinker? Do you smoke or do other activities that may be harmful to your health? The body is considered a temple, and it needs to be treated with care and respect. Cutting bad habits out of your life is a way to improve it. Examine your habits, and determine whether any of them are harmful. Work toward eliminating them.
When trying to handle depression, focus on your diet and increase your complex carbohydrates. Serotonin can lower if you don’t eat enough carbs. You can accomplish this by increasing the amounts of raw vegetables and fresh fruits as well as nuts, whole grains, brown rice and assorted beans.
Take a step to cure your anxiety by going with a friend to a movie. This places you in a social situation, but you won’t have to extensively socialize with others. It also helps you acclimate yourself to being in a crowd.
If you see yourself failing to reach goals, then you need to analyze the situation to figure out what the problem is. Find out how others have succeeded at the same thing. You might discover that your aim is too high, you are missing something, or you are not putting enough into it.
Conquer clutter and disorganization in all aspects of your life. You will feel accomplished and your mind will feel clearer. Doing this will also relieve you of the stress you felt when things were disorderly. Having everything in its rightful place will give you a sense of calm and ease.
In order to help yourself grow as a person, you must have a good attitude. Bad attitudes usually lead you to some place you would rather not be and nearly always impede progress. Your goals will be more attainable, and your life happier, with a positive approach to your everyday world.
You should always want a higher level of self restraint when working hard for personal development. You should have the proper amount of self-control over your desires. You can conquer many desires such as lust, drunkenness, or greed. Controlling these desires will prevent negative impacts on your body and spirit.
Overreacting in any situation will cause your anxiety levels to raise. Analyze the situation carefully, and deal with the stress. A mistake isn’t the end of the world. Most mistakes can be rectified, and many can be remedied in a way that ends up better than if you hadn’t made a mistake to begin with. When you start feeling anxious about a situation, focus on the positive things, not the negative ones.
Nobody is perfect, and most of us make the occasional dietary error. Stress can be just as detrimental to your health as a sugary meal, so keep that fact in mind, and try to relax.
Picture how your life is right now and where you want it to be in the future. See your shortcomings. You need to acknowledge this so you can take your very first step. If you do not know this, you are not ready to begin self improvement.
Improve your life by taking on the habits that have brought success to others. Pick a few basic ones at first, then practice them steadily until you do them without thinking. You need to give yourself a bit of time to make your new habit a permanent one. So don’t give up on it until you have continuously used it for at least 21 days.
When you are pursuing your self improvement goals, having setbacks can be discouraging and make you feel like a failure. Failure though, is one of our greatest teachers. Failure is only another way of learning about your strengths and weaknesses. Try to see every failure as an accomplishment, since you will have learned more about yourself.
After trying some of the tips that interest you, chart your progress. Be kind to yourself!
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 17, 2020 | Training
Are you fearful of public speaking? Most people would like to be able to deliver a speech confidently. Here are some ideas to help you become a better public speaker.
While speaking in public, you cannot assume that people are going to understand what you are talking about. It is up to you to grab their attention and hold on to it. This will help you to engage your audience at all costs.
Practice your speech and time how long it takes. This allows you to edit the speech if necessary to keep it at the right length. If your speech needs to be longer, research the subject for more information to add. Just don’t rush through the speech.
If you want to give a good public speech it is very important that you adequately prepare in advance. Have an idea of the message you are trying to get across. Perform research for supporting your statements, if you can. Put your thoughts down on paper. Repeat your words so that you know what you need to say. Sound preparation lets you feel comfortable when the time happens that you must speak.
Learn as much as you can about the subject you are presenting. Think about the material that you are trying to get across. Work them in where you think they fit and will engage your current audience. It’s also good to use them to help reinforce your points in your speech by offering a question and answer session as a follow up.
Always face your audience. Do not permit other things that may be occurring in the room to distract you. Since you want the audience to engage in what you are saying, you need to get their attention.
When making a speech, know the concepts of your topics to start with. Have a broad understanding of the topic, so you can cover it from every angle. Write down bullet points of everything you want to cover, and be clear and concise so that you can refer to it as needed during your speech. Doing so will help you when it comes time to answer questions.
Gain an understanding of the audience. If it’s possible to know, learn about some of the specific people that will be there. If it’s possible, try greeting them as they arrive and take the time to learn their names. When you do these things, you’ll feel a lot more familiar with the people and the room.
If possible, go into the speech room before the event. If a microphone is not available, discover how well your voice carries. Get a good feel for the room’s acoustics however you can. If there are visual aids, learn to use them. Also, figure out how much eye contact you should make.
Understanding the material in your speech inside and out will help you deliver your message confidently. Pick an interesting subject that you have experience in. Remain conversational the entire time, and you will dazzle with knowledge, not flash.
Make sure to focus on getting your audience’s attention early on. Smile while they’re walking into the room, and give a friendly handshake or two. Presenting yourself in a positive light before your speech prepares the audience to listen to you with interest.
Public speakers can change lives. You can start today improving your skills so you, too, can be a skillful public speaker. Take charge today, and get in control of your public speaking skills.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 17, 2020 | Principles and Skills
You should always work on your own self improvement. Working on being in better physical, emotional and financial shape are all beneficial. It’s always a good idea to improve different aspects of your life. Personal development is a process that never ends, since you always have areas in which you could be better. If you start now to develop good habits, you will have a happier and healthier life.
Maximize your time for personal development to help you get more done. This can be achieved by taking frequent breaks from work. This might seem counterproductive, but having constant breaks will help you recharge and unwind, so that you will get a lot more things done when you go back to working.
One approach to self improvement is to view yourself as one who has not yet learned all there is to know. The more humble you are, realizing that there is room for growth, the more willing you are to gain knowledge. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.
Don’t think physical activity is only for when you want to lose a few pounds. There are many physiological benefits associate with exercise. Exercise stimulates the production of substances in your body that help calm you.
You must take care of yourself if you expect to do a good job caring for others. If you are a huge success, but dead tired all the time, you are not properly taking care of yourself. You need to find time for rest.
Talking to a counselor or a religious leader can help you relieve stress. Many of these professionals are both licensed and experienced, meaning they are well-equipped to help you with your personal issues. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. Talking to someone who knows how to listen and help will make you happier, and allow you to reach your goals.
You should always treat everyone with respect, regardless of who they are or what they are able to do for you. How you treat them reveals more about your own character, than it reveals about theirs.
You can learn to control your emotions in a stressful situation. Learning to relax during stressful situations will allow you to be a more confident person. Take a few seconds to focus on your breathing.
Conquer clutter and disorganization in all aspects of your life. Getting organized can give you a wonderful feeling of accomplishment, and staying organized will only increase your confidence. The stress caused by disorganization will also be relieved. When everything is organized, there tends to be a calm feeling.
Improving your health is something that will take you far on your journey of personal development. People feel better physically and mentally when in the best shape. A healthy body also means that your mind will be sharper, and you may not have to spend as much money on heath care. Make it a goal to make healthy choices.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any personal development goals you have.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 16, 2020 | Training
If you can speak in public, it gives you plenty of confidence. Regardless of what you do for a living, communicating effectively with others is necessary. If you think your speaking skills could use some work, the following advice will help.
You cannot speak in public and believe that people will automatically follow what you are saying. It is up to you to grab their attention and hold on to it. This is a performance, which means that you will have to work hard in order to get the results you want.
A timer is useful to know exactly how long your speech is. This way, you can remain within the time you are allotted. If you need to fill in more time, look for more pertinent information on the topic. Don’t rush when giving speeches.
Before you do anything else, memorize your speech when you are getting ready to deliver a presentation. When you have memorized the speech, you should then work on delivery. If you have the speech down pat, it gives you an opportunity to add lib as you go through it in front of a crowd.
Preparation is key when it comes to making a good impression when speaking in public. Be aware of the message you wish to impart. Do research to support your statements if necessary. Take notes on the topic. Practice your speech until you know it by heart. Being prepared can raise your confidence level.
Take the time to really know the material in your speech. While you will probably practice beforehand to memorize it, you sill need to know any data or facts that you could be asked about that are related to your speech. You can work these things into your speech to add time, engage the audience, and make yourself sound like a real professional. Also use them to reinforce your speech in questions and answer sessions or follow up conversations.
Face you audience at all times when you are giving a speech. Do not let yourself become distracted by something else happening in the room. Your audience should have your complete and focused attention.
Once you memorize your speech, then practice it over and over. Speaking it out loud often will allow you to make tweaks as you see the need. Make sure you master proper pace and breathing. Make sure there are pauses between key points so that people can react with applause. When you can, try out your speech using the exact equipment used in the public event.
Any time that you need to make a public speech, you must make sure that you thoroughly understand what you will be talking about before giving the speech. This will help you to become more comfortable. Think through what you want to say, and put those thoughts down on paper so you can follow your own train of thought. You will be better prepared when you have questions to answer.
Make sure you are acquainted with your audience. If at all possible, find out who the people are in the crowd. Stand by the door as they come into the room, and try to get to quickly know them. By knowing who you are speaking to you, you can gain confidence.
Know your audience when giving a speech. Test your voice in it to see how far it projects if you aren’t using a microphone. Practice with the equipment to learn how it operates. Make use of visual aids. Consider the amount of eye contact that you must make with the crowd.
To give a great speech, you have to practice. Try recording yourself giving the speech. Listen back to the tape to identify any areas of weakness. The best way is to practice giving the speech for friends or family, and have them give constructive criticism.
Avoid alcohol before you deliver your speech. While it might help to loosen you up and boost your confidence level, it’s still not a good idea. It would be pretty awful to be all set to make your speech and then realize you forgot everything you were going to talk about because the alcohol has clouded your thinking.
Bring your audience to your corner before starting your speech. If possible, meet some of them prior to your speech. You will be more effective if you have already made a positive impact on them.
Work on your remarks every day. You will know every nuance of the speech if you do this, which will help make you more confident. Even if your speech is memorized, it’s still worth bringing some notes when you actually deliver the speech. They can be a real help if you’ve forgotten a section and you need to get back on track.
After your speech has been prepared, practice it until it is committed to memory. Do it in front of the bathroom mirror and watch yourself. Ask family members for feedback after practicing your speech before them. This will help you improve your speech.
Speak with a clear, strong voice when speaking to a group. It is also recommended that you have water available to drink if you need it. Avoid drinking sodas or dairy beverages the day of your speech. These liquids thicken the saliva and can even stimulate the production of mucous. Try drinking hot tea before you speak to get your vocal cords to relax.
In order to be successful, being able to speak in public is a needed skill. Learning how to get your information across to a group in a way that they will understand is essential. Apply the tips you have learned when you are delivering a speech.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 16, 2020 | Principles and Skills
It is a giant step to just admit that you should to get some help. Keep reading for a selection of proven self-help guidelines to serve as your inspiration.
Sit down and uncover what has become the barrier between you and your goals. This is a difficult task for many people. Identifying and acknowledging your weakest points is a crucial element in transforming them. By removing just a few obstacles in your way, you will discover that your future is much more clear.
Strive to increase the time you spend working as much as possible in order to accomplish more. A good method to work for long periods of time is to take frequent breaks. This might seem counterintuitive at first, but taking more breaks actually gives your mind a chance to recover, which improves concentration when you return to work.
If you would like to move forward in self improvement, you should be humble. Realizing your place in the big scheme of things is freeing. You will begin to understand that there are many ways to improve. As soon as you have this idea lodged in your brain, you are going to want to understand and be able to learn different things, which leads to improving yourself.
Weight loss is not the only reason that people need to exercise. Exercise has many physiological benefits. As you work out, your body will release chemicals necessary to relieving your stress.
Instead of bragging about your accomplishments, ask those around you about what they are most proud of and what they’ve achieved. This helps you discover what other people have accomplished to help you respect them which in turn betters your character.
Don’t just respect people who have power or something to offer you; treat everyone with respect. How you treat them reveals more about your own character, than it reveals about theirs.
If you feel that you are constantly unable to reach your goals, then you need to stop and reassess your goals and what you are doing to reach them. One way to check yourself is to go online and read what others have experienced when aiming for the same kind of achievements. You can compare your experience with theirs, and perhaps learn a better approach. The problem might be that your expectations were set too high, important steps were not taken, or inadequate resources were allocated in working toward your goals.
Take the time to find out what parts of your life are truly important, and concentrate on doing your best in those areas. When it comes to focusing your feelings and emotions, strive to apply them to the important aspects of your life that build happiness, and do not waste them on the negative aspects that weigh you down and prevent inner peace.
A good, positive attitude goes a long way in your development as a person. Living life under the burden of bad or negative attitudes will continue to hold you back, and in fact, will undo all your personal improvement efforts. Staying positive and acting with a good attitude can help you attain your goals.
Always aim to keep self-discipline a priority as you work on bettering yourself. Make sure that you develop self control skills. You should strive to overcome things such as lust, greed, overeating and drunkenness. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.
One important element of personal development is attaining and maintaining good health. You will learn the best methods to stay motivated and understand the importance of a good diet and exercise for your mind. Good health is necessary for you to be able to focus on other things.
Everyone needs a sweet, salty or starchy treat sometimes. Stress is something that’s not good for your body or mind. Remembering that life isn’t long enough to worry about everything is important.
Always be modest and humble. Everyone is only a small part of the universe. You can learn something from everyone you meet. When you allow yourself to be aware of this, new vistas will open to you. You will find you can learn something from everyone, even from people with less experience than you.
To become a better person, you have to actively decide to start growing and changing. If you want to become a better person, you have to take concrete steps to make it happen.
Learn things that people that are successful are doing; use them in your own life. Begin by identifying a few basic behaviors, then focus on making the necessary improvements one step at a time until they become fully integrated into your daily life. In general, it takes approximately three weeks to turn a new behavior into an accustomed habit, so have confidence in yourself and don’t quit before you’ve really given yourself a chance to succeed.
There’s an idea of the “Law of Threes,” which means that anything, good or bad, that you do to other people will return to you threefold. For this reason, it is important to wish only positive things for the people in your life. By keeping your emotional energy positive, you will be less likely to be pulled down and burdened by negative feelings.
Use these tips to start with and analyze your progress, thoughts and what changes that you feel. Avoid being too hard on yourself.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 15, 2020 | Training
No matter what your line of work is, public speaking skills are very important. It doesn’t matter who your audience is, you need to be able to make persuasive arguments to get ahead in life. Read on for some helpful tips to successfully speak in public.
It is not a safe assumption that your audience will instantly relate to you. You need to work hard to attract their attention and harder to maintain it. You really are performing, so you need to put lots of effort into it.
After writing a speech, time yourself. That way, you can make edits to stay within the allotted time. Add more to your speech if you have the time. Also, never rush through your speech.
You should know your speech by heart. Once you are able to give your speech without looking at your notes, you can start to perfect your delivery. This will help you to be relaxed in front of the crowd.
It’s important to be prepared for your speech. Know exactly what you are going to say. To support a particular fact, research it thoroughly before stating it. Write down anything you need to include. Repeat your words so that you know what you need to say. Preparation allows you to be more at ease.
Once your speech is memorized, practice it over and over again. Practice as often as you need to in order to perfect the speech. Practice your pace and breathing. Remember to incorporate time into your speech for possible interruptions. Hopefully, some of these interruptions will be for applause. If you can, use the same equipment for practice that you will use when giving your actual speech.
Make sure you understand your topic before preparing your speech. Research the topic thoroughly. Then develop your specific perspective and craft your remarks in a concise, easily followed manner. This will pay off during the question and answer session.
Understand the audience you are speaking to. Connect with them before you begin your speech. If possible, greet them as the enter the room and ask their names. You will give off a friendlier vibe by becoming personal with some of the audience.
If you realize you missed a sentence of your speech, just keep going. The whole speech might be messed up if you feel like you have to go back and correct something. Many people won’t realize that you skipped it if you don’t bring attention to it.
5 Seconds
Breathe calmly if you are afraid of public speaking. First, take a deep breath and hold it for about three seconds. Then exhale very slowly. Do this a few times, and you’ll see that it does help. First, inhale and hold it for 5 seconds. Then slowly exhale for about 5 seconds. Do this up to six times and you can feel more relaxed.
Try not to drink booze before speaking. You may think that you will be more relaxed. You’ll regret it when you’re standing there and forget your speech because your brain is too fuzzy.
In order to feel confident when speaking in public, it is essential that you know your material. Your topic should be something that you are genuinely interested in and have experience with. Keep a conversational tone, you are are sure to impress the audience with what you know.
Bring the audience to your side before you begin your speech. Always smile as they approach and try to shake some hands. Doing this will help you feel confident.
Job advancement is often dependent on your ability to speak well in front of others. The point of public speaking is to persuade your audience and get what you want from them. Use what you’ve just learned, and you will be effective at doing that.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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