by Lapo Adeyemi | May 31, 2020 | Principles and Skills
Almost anyone you know has the ability to give you insight into who you are from their perspective. Among the people who can provide you with feedback on your thoughts and feelings are friends, family members, professionals, and former teachers.
Stress is one of the biggest road blocks to happiness. Stress causes both physical and mental damage that increases in severity the longer we experience it. So that we think clearly and work toward our goals in life, it is important that we eliminate stress from our minds. Set aside time daily to relax and be by yourself. This peaceful mental relaxation will refresh your mind, and improve your inner self.
Determine what kinds of things are getting in the way of you being successful. Many people have problems doing this. However, identifying what our weaknesses are is one of the first things you have do in order to address and change it. If you are successful in moving obstacles out of your way, you may find that your life’s path is easier to navigate.
Always carry something you can record your ideas on. Paper is an old fashioned way to record notes, but it never runs out of battery power. Scribble detailed notes when something comes to you, and then carry them out whenever your creativity is piqued.
Leadership is necessary for personal development. While there are multiple ways to define leadership, most people regard it as influence. Reflect back on your leadership experiences. What experiences have had the greatest impact on your life? What changes did those events bring forth in you? What is your best attribute that makes you a team player? By knowing yourself and your motives better, you can more easily integrate into a leadership role with others.
If you take proper care of your physical needs, you will get the maximum benefit from your self improvement approach. Keep your brain sharp and body energetic by getting enough sleep, exercise, and having a healthy diet. This will allow you to pursue your personal development goals more wholeheartedly. A healthy body makes it easier to concentrate on self improvement, even though it may be a challenge.
Write yourself a pep talk. Take a small sheet of paper and write down every positive attribute you possess. Always keep it on you, and read it whenever you need a boost. Make a video of yourself reading it and watch it as often as you need. Why should you do this?
Try to make each day more excellent than the previous one. Strive for constant and unceasing improvement. If you did something pretty well yesterday, tell yourself that wasn’t enough. You need to do it really well today.
Ask other people about their accomplishments instead of bragging about your own. You’ll be able to find out about the wonderful things the people you know have accomplished, bringing about a new-found respect and admiration for them.
Therapy is a great way for anyone who wishes to work on self improvement to explore their own personal demons. While self-help books can be effective, many cannot provide the benefits that come from personal, targeted interaction with a therapist. Beyond the professional expertise, one-on-one therapy offers the opportunity for real communication. Books can’t interact with people the way a trained psychiatrist is able to.
Be respectful no matter how much, or how little, power the people you talk to wield over you. Treat them well, and your actions will speak volumes.
Are you a heavy alcohol drinker? Are you a smoker, or do you regularly engage in something that is bad for you? The body is considered a temple, and it needs to be treated with care and respect. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Take an honest look at your traits and proclivities and figure out where you can make changes.
You can learn how to handle difficult problems without over-reacting. Once you learn how to remain calm in the midst of stress, you’ll have the confidence needed to cope with anything that happens in your life. Take time to slow down and breathe deeply.
By becoming more healthy inside and out, you will be setting yourself up for success. Good health makes anyone feel happier. Feeling healthy and more vibrant allows you to think clearly, perform better physically and enjoy your life more. You will also spend less on medical bills and have more money for enjoyable activities. Making choices that lead to a healthy lifestyle should be a part of your daily routine.
Self-discipline is a key characteristic of any successful personal development plan. Gain mental control over your physical cravings. Win the battle over bodily cravings including gluttony, greediness, drink, drugs and sex. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.
Listening is equally as valuable as speaking when you are communicating. This is particularly sage advice if you are working on your personal development. You should make sure you are always listening when talking to yourself. Make sure you always pay attention to what your inner voice is telling you, so you can properly understand and meet your needs, which is essential if you want to improve yourself as a person.
Decide what you value most in life and stick with it. Make reaching your goals one of the most important aspects of your life.
It is important that you understand who you are. Remember that throughout your life, you yourself are your own closest friend, so treat yourself right and work to improve yourself.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 17, 2020 | Principles and Skills
Look for people who are able to help you learn about yourself. Teacher, professionals and even friends can help you while you analyze what you are thinking and encourage you to express your feelings.
Read some good books about self improvement. You could well derive some great, life-changing ideas from the right books in the field. It is important, however, that you choose a book that has received good reviews. There is no policing on the writers of self improvement books, and some of them are sorely lacking in credibility.
Determine what obstacles are blocking your path to success. This is hard to do for a lot of people. Nonetheless, when you are able to see the areas in which you need to improve, you will also be able to improve them. Your future will look much brighter if you acquire new strengths.
Wherever you happen to be, when a great idea strikes your brain, write it down. Use a notepad app on your phone or even carry a real notepad with you. Write down as much as you can, and then refer to it later when you have a creative burst of energy.
Identify your personal values to help you determine your personal development plan. If you go against your values, you are shooting yourself in the foot. It is more important to develop the areas of your life that correspond with your values. Positive changes that you make in your life are more likely to stay with you if they coincide with your value system.
Challenge yourself to grow daily. Discover innovative ways to increase your character development. Try and improve yourself daily.
You need to care for yourself before you can care for others. No matter where you are in life, allow yourself time to recover and rejuvenate yourself.
You may reap great benefits by conferring with a therapist or a minister. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They are able to look into your life from the outside and analyze things you can’t see. When you can talk out your issues with a licensed professional, you will find your life will be much happier.
Are you a steady drinker? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? Your body is certainly a temple, yet these types of behaviors disregard its sanctity. A great way to improve your life is to say goodbye to bad habits that are only hurting you. Look at how you are living your life, and check if you are participating in any negative habits that should be eliminated.
Whatever you might think you need in life, remember that nothing takes place without action. No matter what other steps you take, the one critical decision you must make is to be active in your life, not a bystander. You can always improve yourself as long as you have made the decision to live instead of simply observe.
It is best if you know yourself more than others do. Make sure you treat yourself well and take comfort in the fact that you understand yourself better than anyone else does.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 8, 2020 | Principles and Skills
You can take charge of your life and feel empowered by the decision to improve yourself in an organized manner. Keeping your energy levels high is the best way to work toward reaching your goals. Some of the advice you’ll find below might be just what you need to kick off your self improvement routine.
Often, the enemy of happiness is stress. When our minds are stressed, our mental and physical bodies are harmed. In order to reach your goals, the stress in your mind must be destroyed. Schedule time daily to spend by yourself in relaxation and clarity. This mental break each day will improve your peace and clarity of mind, and help improve your self-image.
Seek out those with similar positive attitudes. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.
Take every available opportunity to improve yourself. Don’t fear making decisions even if you’re not that informed about them. Successful decisions evolve into good instincts. Bad decisions have value though because they are experiences that teach lessons. Making an incorrect decision will help increase the chances that you will choose correctly the next time you are faced with a similar choice.
When considering your own self improvement, focus on leadership. There are many different facets of leadership, but the one people talk about most is the ability to win friends and influence people. Understand the events in your life that make up your leadership journey. Which events had the most impact on the way you live your life? What kind of skills have you acquired? What qualities make you an effective member of the team? You will know where your rightful position is in a team after you have answered these questions for yourself.
Exercise should be a part of everyone’s routine. There are many reason you should do physical exercise. Exercise helps get your body to make chemicals that trigger a more calming and happier effect in you.
You should work on ensuring that each day is an improvement over the previous one. Set a goal of continuous improvement through steady efforts. This attitude will help you stay motivated and focused on your development, so improve something daily.
Ask other people about their accomplishments instead of bragging about your own. People will appreciate your company more, and you will find new common points of interests between you and your friends.
Shop to provide yourself with necessities, not as a form of entertainment. If you devote all your time and money to the pursuit of shopping as a hobby, you are almost certain to end up broke amid a heap of credit card statements. Find a more engaging activity, and save yourself the stress and debt.
Always aim to keep self-discipline a priority as you work on bettering yourself. Make sure that you develop self control skills. Conquer desires of the flesh, such as, overeating, lust, greed and drunkenness. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.
It is almost impossible to have a happy, healthy mind when your body has been neglected entirely. Have healthy meals that are full of nutrients, and be sure to exercise as much as you can. If you have a strong body, you will have a strong mind.
Constantly seek different experiences. When you face a challenge, you can find more possibilities in life. You can learn new skills and gain knowledge. You may even want to achieve something that has never been done before. Make your goals distinctly your own, and don’t limit the size of them based on what others have achieved.
Place value on the best when it comes to self improvement. Value the things you love the most and make them very important.
One good tip when you are looking into personal development opportunities is to respect your body. Listen to the signals your body is sending you, such as feelings of hunger or fatigue, and do what is needed in response. When you take care of yourself, you will find less medical problems in the future. If you ignore your body, it may ignore you in the future.
As long as you implement some of these tips into your daily life, you will be well on your way to greater personal development. It may seem like a daunting task, but if you arm yourself with knowledge you will have a better shot at succeeding.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | May 5, 2020 | Principles and Skills
Do you want to improve your life? Keep reading for useful tips that can guide you along the path to becoming a new person.
Take every available opportunity to improve yourself. Do not fear the decision making task. Educate yourself, if necessary, to make the best decisions possible. When you make the right decisions, you will increase self improvement. Even mistakes are valuable as they are instructive learning decisions. A wrong decision will help you choose the right path next time.
Discover what is standing between you and your goals. Figuring this out is daunting for most people. The first step in dealing with our weaknesses is actually identifying them. It’s easier to move forward if you take care of what is standing in your way.
In order to get as much as you can out of your efforts with self improvement, you need to take care of your body physically. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. This sounds like obvious advice, but it’s sometimes hard to put into practice.
Write out a little pep talk for yourself. Take some time to write down a few of the good things that you love about yourself and keep it on a exotic postcard. Carry it with you, and refer to it when necessary. Even better, read it aloud on video and watch the video often. What’s the point?
Every morning when you wake up, tell yourself that you are going to make today better than yesterday. Always look for things to improve. Try and improve yourself daily.
Instead of bragging about your accomplishments, ask those around you about what they are most proud of and what they’ve achieved. You will find that you will learn more about those around you better by doing this. Not only that, you can respect them by knowing more about them.
Excessive alcohol use can lead to liver, kidney and circulatory disorders. The harmful ingredients in cigarettes can cause COPD, cancer and a huge list of other diseases. Our body is a temple, and therefore it should be treated like one. Sometimes, eliminating bad habits is what it takes to make your life better. Analyze your life and habits, and make a point to cut out any habits that are not good for you or your body.
Identify which things in life are the most important to you, then focus on obtaining and maintaining them. You should be happier and more peaceful if you know what matters to you, and concentrate on these things.
Simplify your life by getting organized. Becoming more organized is a way to gain a sense of accomplishment and confidence. You will also help relieve stress that is caused by disorganization. Having everything organized and in place can really calm you down.
Comfort Zone
Taking a few risks can help you feel happier. Many people do not like to take chances because they don’t want to feel like a failure, so they would rather stay cemented in their comfort zone, which often leads to an unfulfilled life. Having the courage to stretch beyond your usual comfort zone by trying something new can be very rewarding, and can increase your happiness.
Make concrete plans for your life and take actions to accomplish those goals. Not taking action to change your life just means you’ll be stuck with your current one forever. Start working on your goals and do your best to make them come to fruition.
An important part of self improvement is bettering your health. Exercising and eating nutritious foods are core to a healthy lifestyle, but you also need to be able to stay with your regimen. When you are healthy, you feel your best and therefore can be more effective in all the other areas of your life.
Reduce the stress in your life. Do not over-react to setbacks: this will only cause you more stress. Always remember that there will always be bumps in the road, and that you simply need to concentrate on things that will help you achieve your objectives instead of allowing you to wallow in feelings of defeat.
It should be clear now that bettering yourself is not a scary thing. If you are able to take control of your life and improve yourself, you will see a huge improvement in your quality of life.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Mar 31, 2020 | Principles and Skills
Sometimes when you first step onto the road of self improvement, it can all be a little overwhelming. There are many parts to this process. These goals could be anything from a commitment to looking for the best in others, or perhaps to become a better listener. The variety of ways in which you can improve yourself is nearly endless. Once you have found how to develop your own self personally, you will feel a lot better and others will also take notice in your improvements.
Get together with others that share your point of view. This will reinforce the aspects of your personality that you are seeking to develop, while allowing you to distance yourself from toxic individuals in your life.
You will miss many opportunities to develop personally if you put off making decisions. Even if your knowledge is not what it could be, have the courage to make choices. You will need to develop your instincts to make good choices. Even if you make the wrong decision, you will still have a valuable learning experience. Think of your bad decisions as possibilities you have eliminated.
Personal Development
Always read from multiple sources on personal development. The best of these types of books can truly give you new advice and ideas that work for improving your specific life situations and challenges. It is always best to check the reviews for a book. Personal development books can be very poorly written.
Live according to your principles. Each person has his or her center of beliefs. When your core beliefs are well-founded, your self esteem improves. This also helps to make you a consistent person. This is an essential character trait.
Instead of boasting about trophies, awards, and medals, try asking others about their achievements. You’ll be able to find out about the wonderful things the people you know have accomplished, bringing about a new-found respect and admiration for them.
You can’t care for others if you’re not caring for yourself. No matter how far along you are in your personal development journey, you need to relax and reflect every once in a while.
Speaking to a pastor or a professional counselor can be very rewarding. These people have lots of training and experience with this sort of thing. They are able to look into your life from the outside and analyze things you can’t see. When you can talk out your issues with a licensed professional, you will find your life will be much happier.
It’s a good personal guideline to treat everyone with respect even if they don’t necessarily have anything you might need from them. Treating people badly as a matter of principle reflects a bad personality on your part rather than theirs.
If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. If you don’t get enough complex carbs, you will be low on serotonin. Aside from snacking on nuts, rice and legumes, exercising and getting enough sleep also help boost serotonin levels.
There is one key strategy to consider, no matter what your individual goals for personal development. This simple lesson is to take initiative over your life, and to never step back and watch passively. If you just observe your life as it passes you by, you are just waiting for the end and not living.
One great personal development goal you can set is to practice being more selfless. You can see things from a different perspective, and gain some understanding about people who may be less fortunate. When you can make sacrifices that lift others up without jeopardizing your own well being, you will grow into the kind of person you wish to be seen as.
Attitude is a key part of growing yourself and becoming a more evolved person. When you carry a poor attitude, it will directly affect your mood and develop a negative aura. Focus on the positive things in life and how they can help you reach your personal goals.
They say that speaking and listening are equally important. This goes double for self improvement. Listen to your thoughts and learn to recognize your desires. Listening to what you tell yourself will help you know what you need and how to best improve yourself.
A great tip for personal development is to make sure that you place value on what you consider to be the best. Therefore, see to it that you value the best things in all aspects of your life.
In order to expand your horizons, you should first make a list of goals. One specific goal you might set is to become more confident. You can then try to think of events or strategies that could help boost your confidence. Afterwards, you can try to make these things happen. You have a better chance of accomplishing your goals if you methodically go about it.
In order to grow as a person, you must accept change and learn how to thrive with it. You can only change and grow when you openly welcome the changes and choose to evolve.
You should now have a few ideas on things you can try to develop yourself. You can always find new and innovative ways to improve the person that you are. No matter where you are in your life, there is always something you can do to be happier and open up new possibilities.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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