by Lapo Adeyemi | Jul 26, 2020 | Principles and Skills
Many people want to improve some aspect of their lives. Some people want to be more successful in the professional arena while others are looking to make more personal improvements. If you have an interest in personal development, this article is a great place to start.
Identify what is standing in between you and success. For a lot of people, this is very hard to do. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you are successful in moving obstacles out of your way, you may find that your life’s path is easier to navigate.
Use your work time efficiently. The easy way to do this is to simply take more breaks during your work day. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.
One way to make progress in your life is be humble. Understand that you are one part of the bigger picture. When you acknowledge the insignificance of your being in comparison to the size of the universe, you will begin to realize the shortcomings of your knowledge. When you know this deep inside, you’ll have a craving for all of that knowledge and experience that you lack.
Take care of yourself physically to get the most out of your personal development activities. You can do this by getting a sufficient amount of sleep, exercising frequently, and maintaining a healthy diet. You will have more energy if you are in shape, and therefore will be more successful in your self improvement efforts. It may seem easy, but it can be quite difficult to properly care for yourself.
Compliment other people. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.
Unless you take care of yourself, you won’t be able to care for anyone else. Whether you’re just starting your self improvement plan or are well down the road and regardless of whether you’re succeeding or failing, you have to set aside time for yourself to rest, relax, and regroup.
You may find it helpful to discuss your issues with a counselor or other trusted professional, such as your pastor. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. Discussing your problems in a safe environment with a licensed professional, can really make all the difference and leave you feeling much better.
Do you consume too much alcohol? Do you do other harmful things like smoke cigarettes? Our body is a temple, and therefore it should be treated like one. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Look at how you are living your life, and check if you are participating in any negative habits that should be eliminated.
Regardless of what your needs are and how you decide to pursue them, there is one thing that is absolutely crucial. You have to take an active role in you life, and not just passively accept the things in your life that you want to change. Only observing and not living makes you dead to the world, and you must live!
If your self improvement plan calls for overcoming social anxieties, going to the movies with a friend is a great first step. This is a good way to push yourself out of your comfort zone. You can be social with your friend before and after the movie and will have to be around strangers, but you won’t have to be overly social and can recharge during the movie. It will also help you learn to feel comfortable and secure around large groups of people.
Remove the disorganization from all aspects of your life. You will feel accomplished and your mind will feel clearer. Additionally, your life will be less stressful because you no longer have to deal with disorganization. Adding structure to your life will bring you peace.
Self discipline will benefit your self improvement journey. Learn to maintain control over your thoughts and actions. Avoid desires like greed, lust, drunkenness, and over-eating. When you take control of these desires you life will be a richer and healthier one.
When you overreact to certain situations, you raise your stress level. Analyze the situation carefully, and deal with the stress. Even if mistakes have been made, you have the opportunity to find a fix or manage to live through it. A good rule to live by is to not focus on what you have lost; instead, consider what you have still remaining.
Often, people find themselves wanting to improve one or more areas in their lives, but they lack the know-how to get themselves started. Think about which ones of the tips you have read that could help you reach your goal. You can come back to these tips again and again to keep your motivation level high.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 25, 2020 | Principles and Skills
Study up on the hows and whys of personal development if you want to achieve the best you can in personal growth. You will find plenty of information out there on how to better your life, so make sure that you create the time to read through these tips and implement them into your life.
Make friends who are positive-minded and bring joy to your life. When you have others around you who think and feel as you do, then you can avoid the negativity that can emerge from those who do not support your endeavors.
Identify what is keeping you from being successful. Some people have a very hard time with this. But, you can’t fix the problem if you don’t know what is wrong. Once you have removed the obstacles to your success, you can enjoy smooth sailing to your goals.
Try to be prepared to record your ideas no matter where you are. Carry paper and a pen around with you. Whenever an idea strikes, write it down, and when your creative juices start flowing later, you can act on it.
Live according to your principles. Most people have a system of beliefs and principles they subscribe to. If you have good reason to have these beliefs, you will feel more confident and grow your self esteem by adhering to these beliefs and principles. This practice also promotes consistency, which is a great trait to have.
Create a personal development plan by determining what your personal values are. It’s counterproductive to focus on things that you don’t value. Spend your energy and time on those areas that you want to better and that mesh well with your values. If you do this, you are more likely to making lasting changes that will have an impact on you both personally and professionally.
Take care of yourself physically to get the most out of your self improvement activities. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. A healthy body makes it easier to concentrate on self improvement, even though it may be a challenge.
Instead of endlessly gloating about your own achievements, why not ask another person to share a story of personal victory? You’ll be able to find out about the wonderful things the people you know have accomplished, bringing about a new-found respect and admiration for them.
Moving toward your goal and meeting your personal needs demands that you do one specific thing to be successful. It is important that you be an active participant in living your life. Watching from the sidelines serves no good purpose. Sitting back and watching will make you dull and unhappy.
Determine the things that are vital to you, and be sure to focus on these things. Focus on the more positive things in life because they matter. Do not focus on the negative things because they don’t matter, and you will have a lot better inner peace.
Eliminate any disorganization in your life. When you are organized, you will improve your confidence and feel accomplished in many different areas of your life. Organization can make you feel considerably less stressed, which then increases your sense of well-being. There is something very calming about knowing that everything is in its place.
To grow over the years, you have to have a great attitude. Having a negative attitude will only hold you back and keep you from success. Instead, be “pragmatically positive.” This is the idea that a positive attitude will yield instrumental gain.
When working on self improvement strive to achieve a high level of self discipline. You need to be able to control your body’s urges. Overcome your body’s desire to overindulge in pleasure. Eating is uncomfortable and unhealthy when it becomes overeating; lustful or drunken behavior will harm your body as well. If you can cut out the negative aspects of your personality you’ll find your entire being becomes healthier and happier.
You may experience excess stress when you overreact to difficult situations. Try a variety of methods to relieve your stress. Even if mistakes have been made, you have the opportunity to find a fix or manage to live through it. Focus more on your accomplishments instead of your failures.
You do not need stress in your life. Over-reacting when something goes wrong only creates more stress and you do not need that. Expect occasional setbacks as you work to achieve your goals. Keeping this in mind will make it easier to handle any challenges that come your way.
Stay humble. Compared to the immense universe we are really very small. Everyone has gaps in their understanding, and can benefit from the wisdom of others. Stay open-minded and keep looking for new opportunities. You will find you can learn something from everyone, even from people with less experience than you.
Change and growth can only occur when you want them to and when you choose to change your ways. If you want to change and grow, accept it, and do it.
Learn things that people that are successful are doing; use them in your own life. Don’t start with many of the habits, just a few, and practice until they are a part of your everyday life. Maintain the patience required when learning a new habit, as this is a process that can take up to 21 days.
As stated in the introduction, self improvement consists of expanding your knowledge. It is important however, that you apply this knowledge. There are many different facets to self-improvement. Applying some of these tips should make you more confident.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 23, 2020 | Principles and Skills
It’s very important to work on self improvement. Personal development includes virtually every aspect of your life, including what you eat and how you manage your finances. You need to work to better yourself. You can always discover some area of your life that you can improve on. Healthy habits are the key to a happier life.
Avoiding a decision means missing out on an opportunity when engaging in self improvement. Choose not to live in fear of your decisions even if you do not have all of the information you desire. Use your common sense and knowledge when making important decisions. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. Think of your bad decisions as possibilities you have eliminated.
Identify the biggest obstacle that is preventing you from succeeding. Doing this is extremely hard for a lot of people. In order to change problems you are having, you must identify what they are. Removing obstacles in your life can help you get a clearer picture of what’s to come.
Make the most of your work time to accomplish more. Something you can do is to increase the amount of short breaks you take throughout the workday. This may seem like it is counterproductive, but if you take a break you will reduce the amount of stress you have and get more done.
Exercise even if you are at your ideal weight. There are many reason you should do physical exercise. For one thing, exercise stimulates your brain to produce chemicals that improve your mood.
Each day should be an opportunity to top the previous day’s accomplishments. Set a goal of continuous improvement through steady efforts. Focus on a specific task that you want to do better today than yesterday.
Cannot Provide
People should not be afraid to investigate professional therapy to deal with serious problems. While self-help books can be effective, many cannot provide the benefits that come from personal, targeted interaction with a therapist. Success is sometimes motivated by being helped through simply talking. A self-help book simply cannot provide the human interaction afforded by a therapist or counselor.
Your pastor or counselor is there to help. These people have a lot of experience and expertise in helping people deal with personal issues, and are licensed to do so. They are able to look into your life from the outside and analyze things you can’t see. Talking out your problems with a professional can make you much happier and healthier.
Ask yourself whether excessive drinking is a major contributing factor in your life. Do you harm your body through smoking, or in other ways? Your body should be treated with the respect it deserves. You can improve your life by replacing bad habits with good ones. Take an honest look at your traits and proclivities and figure out where you can make changes.
When you start missing your self-made goals and guidelines, that’s a sign that you need to take a moment to figure out what the problem is. One way to check yourself is to go online and read what others have experienced when aiming for the same kind of achievements. You can compare your experience with theirs, and perhaps learn a better approach. You may find the problem to be that you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.
Don’t seek comfort in the shopping mall. If you practice something you like instead of shopping, you will not spend a lot of money and get into debt.
Get rid of every part of your life that is disorganized. Not only will being organized make you feel accomplished, but it will also boost your confidence. The stress of living in disorganization will also disappear. When everything is in a proper place, life is a bit more calm.
Demonstrating selfless behavior shows remarkable progress in any personal development program. If you direct your energy outward to make others’ lives better, while temporarily putting your own needs second, you can greatly improve your character. You will be a better person, and be recognized as such, when you take steps to benefit other people, regardless of your own gain or loss.
A positive attitude is key to personal growth. A negative attitude never gets anyone too far, and it can actually work against you. Staying positive and acting with a good attitude can help you attain your goals.
You should always want a higher level of self restraint when working hard for personal development. Develop a sense of self-control to manage your worldly desires. Conquer harmful desires such as gluttony, lust, complete self-indulgence, and over consumption of alcohol. However, if you control yourself, these negative desires won’t affect your mental and physical health the way they have done in the past.
Always be on the look out for a challenge. New challenges open new possibilities for you. You will see, do and explore more things than you ever thought possible. You may even create a model that nobody else has done before. Rather than following in other people’s footsteps, try doing your own thing and forging your own path.
It is well known that being a good listener is an excellent character trait to develop. This is very true for personal development skills. Remember to also listen to your own words when you are expressing them. Hearing your own thoughts and feelings when you express them will lead to a better understanding of what you need to improve your life.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any self improvement goals you have.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
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by Lapo Adeyemi | Jul 18, 2020 | Principles and Skills
If you do not know how to grow personally, you have come to the right place! Having a positive mindset can help you succeed with personal development, so use this article to see what you can apply to your own goals.
Take every available opportunity to improve yourself. You should not fear making decisions even if you do not feel as sure about it as you would like to be. Every successful decision that you make yields confidence and assertiveness. Even bad decisions serve a purpose, as they teach valuable lessons. A bad choice will just open up the door for a better one.
There are many helpful books on personal development. When you read a really good self improvement book, you may come away with life-changing advice and ideas. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.
The principles you believe in need to be put into practice. Everyone has beliefs that are central to their sense of self. Having a good foundation based on your core principles will benefit your sense of self esteem. Even better, when you act on your principles, you will become more consistent without having to make any effort to do so. This is an excellent trait to be cultivating.
If you want to enhance your approach to self improvement, learn to be humble. You will want to learn all you can, once you realize that you have only scratched the surface of all there is to be known. After accepting this fact, you will have a desire to seek out knowledge, which will cause you to grow and develop as a person.
Praise others, flatter them, and show your appreciation. Resist the urge to focus on the negative and instead speak out in kindness to others and you will find yourself being kinder to yourself, as well.
Emergency Fund
Have a special account for emergencies. An emergency fund will deter you from putting any charges on your credit card. If you put back just a few dollars every week you will quickly build up an emergency fund. That fund can aid in both the long term and short term as debt goes down.
Try to make each day more excellent than the previous one. You should never stop trying to find ways to do things better, and better yourself. Always push yourself to be a little better than yesterday.
Do you consume more alcohol than you should? Do you smoke cigarettes or do anything else that is harmful to your body? Your body should be treated with the utmost respect. Eradicating negative behaviors is key to leading a better lifestyle. Take a hard look at your daily life and find things that could benefit from a positive restructuring.
A better diet can help you get rid of depression; try eating more complex carbohydrates. If you don’t get enough complex carbs, you will be low on serotonin. This can also be achieved by upping your intake of raw fruits and veggies, legumes and whole grains.
Now that you have a few ideas on how to improve yourself, you should be more confident about starting a personal development program. Remember to always be on the lookout for new information you can apply towards your growth. If you do that, and apply all you learn, then you should have no problem developing yourself.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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by Lapo Adeyemi | Jul 17, 2020 | Principles and Skills
Personal development might be one of the most important things to spend time on. Working on being in better physical, emotional and financial shape are all beneficial. You need to work to better yourself. You may never stop developing yourself personally, because there is always a way to improve in some area in your life. When you develop good habits, you are one step close to living a fuller, happier and healthier life.
Self improvement comes from the decisions that you make when you choose not to miss an opportunity. You need to face these decisions with confidence, even if you aren’t totally sure. You will need to develop your instincts to make good choices. Even decisions that don’t turn out as you would have liked are valuable because you still learn from the experiences they give you. Wrong choices ensure that new choices will be better ones.
Check out a few popular books on developmental techniques that you find particularly interesting. A really good book on the subject may set you on a course that will change your life. Many personal development books are poorly written, so pick one that has good reviews.
Try to make the most of your time at work and get more done. To do this, you need to increase the amount of breaks each day. This may seem like it is counterproductive, but if you take a break you will reduce the amount of stress you have and get more done.
Regardless of your surroundings, you should be ready to record ideas when they come to mind. Carry pens and paper with you at all times. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.
To grow in your own development, you must first acknowledge areas in which you are weak. If you understand that there is a lot you can learn and that you have room to grow, you can gain proper perspective. Once you adopt this mindset, you will be more open-minded and receptive to new knowledge, which will lead to self-improvement.
You must know your own values to come up with a personal development plan. Focus on those areas first to make the positive changes that are most important to your happiness. Spend your energy and time on those areas that you want to better and that mesh well with your values. If you do this, you are more likely to making lasting changes that will have an impact on you both personally and professionally.
Regular exercise is necessary to your personal development. Keep yourself energized by eating right, sleeping soundly, and exercising every day so that you will have the best chance of achieving your goals. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.
Write up a motivational speech for yourself. Make a self-empowering post-it note or note card. Keep it with you, and pull it out if you are feeling discouraged. Better yet, videotape yourself reading it aloud and view the video frequently. Is there a benefit?
For people with serious problems, therapy may be the best answer. Sometimes it takes a professional, outside perspective to identify the real source of a problem and this cannot be found in self-help books. Sometimes, simply talking through your problems can help you conquer them. Reading a book won’t let you have a dialog the way therapists do.
Speaking to a pastor or a professional counselor can be very rewarding. These people are educated and licensed to handle any problems you have, and usually have experience as well. They can lend a sympathetic ear and help guide you on the right path. You may find that sharing your personal issues with a professional will open the door to health and happiness.
Do you drink a lot? Is smoking or anything else harming your body? Your body should be treated with the utmost respect. Sometimes, eliminating bad habits is what it takes to make your life better. Look at some of the habits you have and evaluate if there is anything you can change for the better.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any personal development goals you have.
Onaolapo Adeyemi is a travel and technology writer. If he’s not on tour, you’ll find him in New York with his wife, and pet parrot hanging out at Starbucks.
Follow him on Facebook, Instagram, Twitter, and Pinterest.
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